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Master Your Anger with Your Personal Self-Hypnosis Session
Personalised Self-Hypnosis

Master Your Anger with Your Personal Self-Hypnosis Session

Transform explosive anger into calm control. Our clinical hypnotherapist creates a personalised MP3 recording specifically for your anger triggers and patterns – delivered within 48 hours.

How It Works

Share Your Anger Story

Complete our detailed, secure questionnaire about your specific anger triggers, patterns, and goals. Tell us what sets you off and how you want to respond instead.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, tailored specifically to your anger management needs.

Listen in Your Calm Space

Find a comfortable, quiet place to listen to your 25-30 minute session. Many clients prefer evening listening to process the day's frustrations peacefully.

Experience Emotional Control

Listen regularly for 2-3 weeks to rewire your anger responses. Most clients notice they pause before reacting within the first week of consistent listening.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom anger management techniques specific to your triggers

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide and anger management tips

Email support for any questions about your session

Benefits illustration

Key Benefits

  • Rapid Anger Control

    Experience noticeable emotional regulation within days. Clinical research shows 75-85% of people achieve significant anger reduction with personalised hypnotherapy.

  • Target Your Specific Triggers

    Unlike generic recordings, your session addresses your unique anger patterns – whether it's work stress, traffic, relationships, or specific situations that set you off.

  • Install Natural Pause Responses

    Hypnosis rewires your brain to create automatic pause-and-think responses before anger escalates, giving you control over explosive reactions.

  • Reduce Relationship Damage

    Stop hurting those you love with angry outbursts. Learn to express frustration constructively while maintaining important relationships.

  • Lower Stress and Health Risks

    Chronic anger increases heart disease, blood pressure, and stress-related illness. Anger management hypnosis naturally reduces these health risks.

  • Professional and Personal Success

    Improve workplace relationships, avoid conflicts, and enhance your reputation by managing anger professionally and appropriately.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Proven Clinical Expertise

    Paul Smith is a qualified clinical hypnotherapist with extensive experience treating anger management issues. Every recording uses evidence-based emotional regulation techniques.

  • Research-Backed Success Rates

    Our methods are based on clinical studies showing 75-85% success rates for anger management hypnotherapy, with lasting emotional control beyond treatment.

  • Truly Personalised Content

    Each recording is individually crafted based on your specific anger triggers and patterns – not modified from templates, but created uniquely for your situation.

  • Fast Turnaround Time

    Receive your custom session within 48 hours. Start experiencing anger control this week, not next month.

  • Australian-Based Service

    Supporting local practitioners while receiving culturally relevant treatment approaches that understand Australian workplace and social stressors.

  • Risk-Free Investment

    30-day satisfaction guarantee. If you're not experiencing improved anger control, we'll refund your investment completely.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Our personalised self-hypnosis sessions provide evidence-based therapeutic intervention for anger management, addressing the root causes of emotional dysregulation through targeted subconscious reprogramming. Unlike generic recordings, each session is individually crafted by qualified clinical hypnotherapists based on your specific anger triggers, response patterns, and therapeutic goals. Clinical studies demonstrate 75-85% success rates for hypnotherapy in anger management, with significant improvements in emotional regulation and stress response typically achieved within 2-5 sessions.

Hypnosis works by accessing the subconscious mind to rewire automatic anger responses and install healthier coping mechanisms. This therapeutic approach retrains neural pathways to create natural pause-and-think responses before anger escalates, reducing the physiological stress response that fuels explosive reactions. Research shows that work stress affects 68% of anger episodes, with relationship conflicts contributing to 52% of anger management issues – our personalised approach addresses these specific triggers through targeted suggestion and emotional regulation training.

Each custom MP3 session incorporates evidence-based techniques for symptom reduction and sustainable emotional control. The personalised content directly addresses your unique circumstances, whether workplace stress, interpersonal conflicts, or specific situational triggers. With professional clinical expertise and a commitment to research-backed methodologies, these sessions provide convenient, effective anger management support that fits into your daily routine while delivering measurable therapeutic outcomes.

FAQS

How quickly will I notice anger improvements with my personalised session?

Most clients experience initial calming effects during their first listen, with noticeable anger control improvements within 3-7 days of regular use. The personalised approach targeting your specific triggers means faster results than generic recordings.

How is this different from other anger management recordings available online?

Unlike generic recordings, your session is individually created based on your specific anger triggers, patterns, and goals. A qualified clinical hypnotherapist crafts every word specifically for your anger management needs.

Can this help with explosive anger and rage episodes?

Yes, personalised hypnotherapy is particularly effective for explosive anger patterns. Your session will include specific techniques to interrupt rage cycles before they escalate and install pause-and-think responses.

How often should I listen to my personalised anger management session?

Listen once daily for the first 2-3 weeks, preferably at the same time each day. Many clients choose evening listening to process daily frustrations. After initial improvements, listen as needed for maintenance.

Is self-hypnosis safe for anger management?

Absolutely. Self-hypnosis is completely safe with no side effects. It naturally promotes relaxation and emotional regulation, which directly counteracts anger responses. You remain aware and in control throughout.

What if I've tried anger management before and it didn't work?

Personalised hypnotherapy works differently by accessing subconscious anger patterns that conscious techniques often miss. Many clients who've failed with other approaches find success because hypnosis addresses the root automatic responses.

Ready to Master Your Anger and Transform Your Relationships?

Join thousands of Australians who've found lasting anger control through personalised self-hypnosis. Your custom session awaits – created specifically for your anger triggers and delivered within 48 hours.