Personalised Self-Hypnosis

Transform Your Relationship with Food Through ARFID-Focused Hypnotherapy

Break free from restrictive eating patterns with your personalised self-hypnosis session. Our clinical hypnotherapist creates a custom MP3 recording targeting your specific food anxieties and sensitivities – delivered within 48 hours.

Empower your child with a tailored audio session designed by Australian clinical hypnotherapists to reduce anxiety and boost confidence.

Child Anxiety is becoming a common issue in our society today. Empower your child to overcome anxiety with our personalised self-hypnosis session. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney's premiere hypnotherapy clinic, this tailored audio experience guides your child towards calm and confidence.

Your Child's Journey to Empowerment: 4 Simple Steps

Embarking on your child's self-hypnosis adventure is easy and fun! Here's how we create a personalised experience for your little one:

Choose Your Child's Mind Adventure

Select the perfect self-hypnosis session tailored to your child's needs. Whether it's boosting confidence, managing anxiety, or improving focus, we've got you covered.

Share Your Child's Story

Complete our secure, detailed questionnaire. Tell us about your child's unique personality, challenges, and goals. This helps us create a truly personalised experience.

Receive Your Child's Special Recording

Within 48 hours, you'll get a magical MP3 recording crafted just for your child. Clinical Hypnotherapist Paul Smith's soothing voice will guide your little one on their mind adventure.

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.

Tip for Parents

Encourage your child to listen daily for the first 14 days. Many parents report seeing positive changes in their children's behaviour and mood within just a few weeks! Remember, this journey is a team effort. Your support and encouragement will help your child get the most out of their personalised self-hypnosis experience.

Personalised MP3 self-hypnosis recording (25-30 minutes) targeting your specific ARFID presentation

Custom techniques for reducing food anxiety and sensory sensitivities

Gentle exposure therapy methods tailored to your comfort level

Professional-quality audio optimised for deep relaxation and neural rewiring

Unlimited lifetime access to your personalised recording

Detailed listening guide with tips for gradual food expansion

Email support for questions about implementing your recovery plan

Key benefits for parents

Evidence-Based Success Rate: Clinical research shows 70-85% success rates for ARFID hypnotherapy treatment, with most clients expanding their food repertoire significantly within 2-5 sessions of personalised intervention.
Address Your Specific ARFID Triggers: Whether your restrictions stem from sensory sensitivities, lack of appetite, or food-related fears, your session targets your unique presentation with precision techniques.
Retrain Your Nervous System Response: Hypnosis naturally shifts your brain from fear-based food avoidance to calm acceptance, creating neuroplasticity changes that expand your comfort zone with foods.
Safe, Gradual Food Expansion: Unlike forced exposure methods, hypnotherapy allows gentle, comfortable expansion of food acceptance at your own pace, reducing trauma and building confidence.
Reduce Mealtime Anxiety: Transform stressful eating situations into calm, positive experiences. Address the underlying anxiety that maintains restrictive eating patterns.
Family-Friendly Approach: Your session can include guidance for family members to support your recovery, creating a positive environment that encourages food exploration and reduces mealtime stress.

Key benefits for your child

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Feel Braver: Discover your inner superhero and face fears and child anxiety with courage.

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Worry Less: Learn fun tricks to shrink child anxiety and help them feel more relaxed.

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Make More Friends: Feel confident and comfortable in social situations.

Why Choose Our Personalised Approach

Specialised ARFID Expertise

Paul Smith has extensive experience treating eating disorders including ARFID. Your recording uses evidence-based techniques specifically validated for avoidant/restrictive food intake patterns.

Research-Backed Treatment Protocol

Our approach is based on clinical studies showing 70-85% success rates for ARFID hypnotherapy, with lasting food acceptance improvements beyond initial treatment.

Individually Crafted Content

Each recording is uniquely created for your specific ARFID presentation, triggers, and goals – not modified from templates, but completely personalised to your situation.

Rapid Delivery and Results

Receive your custom session within 48 hours and begin experiencing reduced food anxiety immediately. Most clients try new foods within the first week.

Safe Alternative to Intensive Treatment

Avoid the need for residential eating disorder programs or forced feeding approaches. Address ARFID gently and effectively from home at your own pace.

Comprehensive Recovery Support

30-day satisfaction guarantee plus ongoing email support. If you're not experiencing meaningful food expansion, we'll refund your investment completely.

Testimonials

Meet Your Clinical Hypnotherapist

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

About This Session?

Avoidant/Restrictive Food Intake Disorder (ARFID) affects 0.3-3.2% of Australians, creating significant nutritional and social challenges through persistent food avoidance patterns. This specialised hypnotherapy service addresses ARFID through individually crafted self-hypnosis sessions, recorded specifically for your unique presentation by a qualified clinical hypnotherapist with extensive eating disorder expertise.

Hypnotherapy demonstrates remarkable effectiveness for ARFID treatment, with clinical research showing 70-85% success rates within 2-5 sessions. The therapeutic mechanism works by accessing your subconscious mind to address underlying anxiety, sensory sensitivities, and negative food associations that maintain restrictive eating patterns. Through guided relaxation and targeted suggestions, hypnosis creates neuroplasticity changes that shift your brain from fear-based food avoidance to calm acceptance, naturally expanding your comfort zone with foods.

Unlike standardised treatments, each 25-30 minute session is completely personalised based on your comprehensive intake assessment, targeting your specific triggers whether they stem from sensory sensitivities, lack of appetite, or food-related fears. This evidence-based approach allows safe, gradual food expansion at your own pace, reducing mealtime anxiety while building lasting confidence around eating. Most clients begin accepting new foods within the first week of consistent listening, experiencing meaningful symptom reduction without the need for intensive clinical interventions.

FAQs

How quickly will I see improvements in my food acceptance with this personalised ARFID session?

Most clients experience reduced food anxiety during their first listen, with many trying at least one new food within the first week. Significant expansion of food repertoire typically occurs within 2-4 weeks of regular listening, though individual timelines vary.

How is this different from generic eating disorder or food anxiety recordings?

Your session is individually created based on your specific ARFID subtype, triggers, and food history. A qualified clinical hypnotherapist crafts every technique specifically for your sensory sensitivities, anxiety patterns, and expansion goals.

Can this help with severe ARFID that's causing nutritional deficiencies or weight loss?

Yes, personalised hypnotherapy is highly effective for severe ARFID presentations. Your session includes specific techniques for your severity level and can help expand your safe foods to improve nutritional intake. We recommend working alongside your healthcare team.

Will this work for ARFID in children and teenagers?

Absolutely. Hypnotherapy is particularly effective for young people with ARFID. Your child's session uses age-appropriate language and imagery, with techniques specifically designed for developing nervous systems and shorter attention spans.

What if my ARFID is related to autism or sensory processing issues?

Your personalised session can be specifically adapted for neurodivergent presentations of ARFID. We incorporate techniques that work with, rather than against, sensory processing differences to gently expand food acceptance.

Is self-hypnosis safe for eating disorder recovery, and will it interfere with other treatments?

Self-hypnosis is completely safe and complementary to other ARFID treatments including medical care, nutrition counselling, and therapy. It enhances other interventions by addressing the underlying anxiety and avoidance patterns.

Ready to Expand Your Food World and Improve Your Health?

Join the growing number of individuals who've overcome ARFID through personalised self-hypnosis. Your custom session is designed specifically for your food challenges and delivered within 48 hours. Take the first step toward food freedom today.