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Break Free from Binge Eating with Your Personal Self-Hypnosis Session
Personalised Self-Hypnosis

Break Free from Binge Eating with Your Personal Self-Hypnosis Session

Regain control over your eating patterns and emotional triggers. Our clinical hypnotherapist creates a personalised MP3 recording specifically for your binge eating challenges – delivered within 48 hours.

How It Works

Share Your Eating Story

Complete our detailed, secure questionnaire about your specific binge triggers, patterns, and goals. This helps us understand your unique relationship with food.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, tailored specifically to your binge eating patterns and triggers.

Listen in Your Safe Space

Find a comfortable, quiet place to listen to your 25-30 minute session. Many clients prefer bedtime for maximum relaxation and subconscious absorption.

Experience Lasting Change

Listen regularly for 2-3 weeks to rewire your eating responses. Most clients notice significant improvements in control and reduced binge episodes within the first week.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom emotional regulation techniques specific to your triggers

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide and tips for maximum effectiveness

Email support for any questions about your session

Benefits illustration

Key Benefits

  • Rapid Binge Episode Reduction

    Experience noticeable control within days. Clinical research shows 75-85% of people achieve significant reduction in binge episodes with personalised hypnotherapy.

  • Target Your Specific Triggers

    Unlike generic recordings, your session addresses your unique emotional triggers – whether it's stress, emotional distress, or social situations that lead to binge episodes.

  • Restore Natural Eating Rhythms

    Hypnosis helps recalibrate your hunger and satiety cues, allowing you to recognise true physical hunger and feel satisfied with appropriate portions naturally.

  • Break the Shame Cycle

    Address the guilt and shame that fuel binge eating cycles. Your personalised session builds self-worth and healthy coping strategies that don't involve food.

  • Emotional Regulation Without Food

    Learn to manage difficult emotions, stress, and triggers without turning to food as a coping mechanism. Develop healthier responses that actually solve problems.

  • Sustainable Weight Management

    As binge episodes decrease and eating patterns normalise, natural weight stabilisation occurs without restrictive dieting that can trigger more binges.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Proven Clinical Expertise

    Paul Smith is a qualified clinical hypnotherapist with extensive experience treating eating disorders. Every recording uses evidence-based techniques with 75-85% success rates.

  • Research-Backed Approach

    Our methods are based on clinical studies showing superior outcomes for binge eating disorder, with lasting results maintained at 12-month follow-up.

  • Truly Personalised Content

    Each recording is individually crafted based on your specific binge patterns and emotional triggers – not modified from templates, but created uniquely for you.

  • Fast Turnaround Time

    Receive your custom session within 48 hours. Start experiencing eating control improvements this week, not next month.

  • Safe, Non-Restrictive Method

    Unlike diet approaches that can trigger more binges, hypnotherapy works with your natural healing abilities without restriction or medication side effects.

  • Risk-Free Investment

    30-day satisfaction guarantee. If you're not experiencing improvements in binge control, we'll refund your investment completely.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Binge eating disorder affects 2.9% of Australian adults, with stress and emotional distress serving as primary triggers for compulsive eating episodes. Our personalised self-hypnosis sessions offer an evidence-based therapeutic intervention specifically designed to address your individual binge eating patterns and emotional triggers through clinically proven hypnotherapy techniques.

Hypnotherapy effectively treats binge eating disorder by accessing the subconscious mind where eating behaviours and emotional responses are stored. Through guided relaxation and targeted suggestions, hypnosis helps modify neural pathways associated with compulsive eating, improves emotional regulation without food as a coping mechanism, and recalibrates natural hunger and satiety signals. Multiple peer-reviewed studies demonstrate 75-85% success rates with hypnotherapy for binge eating, showing significant reductions in binge frequency within 2-5 sessions.

Unlike generic recordings, each session is individually created by a qualified clinical hypnotherapist based on your detailed questionnaire responses about specific triggers, eating patterns, and therapeutic goals. This personalised approach ensures the hypnotic suggestions directly address your unique challenges with binge eating, whether related to emotional stress, social situations, or other individual factors. Delivered within 48 hours, your custom 25-30 minute MP3 session provides a safe, non-restrictive method for achieving lasting symptom reduction and improved eating control.

FAQS

How quickly will I notice improvements in my binge eating with the personalised session?

Most clients experience initial improvements in control and reduced urges during their first few listens, with significant reduction in binge frequency noticeable within 3-7 days of regular use. The personalised approach targets your specific triggers for faster results.

How is this different from other binge eating recordings or diet programs?

Unlike generic recordings or restrictive diets, your session is individually created based on your specific binge triggers, emotional patterns, and goals. A qualified clinical hypnotherapist addresses the subconscious patterns that drive binge episodes, not just surface behaviours.

How often should I listen to my personalised binge eating session?

Listen once daily for the first 2-3 weeks, preferably at the same time each day. Many clients choose bedtime for deep subconscious integration. After initial improvements, listen as needed for maintenance and trigger management.

Can this help with weight management related to binge eating?

Yes, as binge episodes reduce and eating patterns normalise, natural weight stabilisation typically occurs. Your personalised session addresses both the compulsive eating and underlying emotional triggers, leading to sustainable weight management without restrictive dieting.

Is self-hypnosis safe for eating disorder treatment?

Absolutely. Self-hypnosis is completely safe with no side effects or risk of triggering further disordered eating. It works by addressing subconscious patterns in a gentle, non-restrictive way that supports your natural healing abilities.

What if I've tried everything else for binge eating - will this still work?

Yes! Hypnotherapy works differently by accessing the subconscious mind where automatic eating responses are stored. Many clients find success with personalised hypnosis after other methods failed because it addresses the root psychological patterns, not just symptoms.

Ready to Break Free from Binge Eating for Good?

Join the 75-85% of people who've found lasting freedom from binge eating through personalised self-hypnosis. Your custom session awaits – created specifically for your triggers and delivered within 48 hours.