Personalised Children's Self-Hypnosis

Help Your Child Sleep Peacefully Through the Night

Transform bedtime battles into peaceful nights. Our clinical hypnotherapist creates a magical, personalised MP3 recording specifically for your child's sleep challenges – delivered within 48 hours.

Empower your child with a tailored audio session designed by Australian clinical hypnotherapists to reduce anxiety and boost confidence.

Child Anxiety is becoming a common issue in our society today. Empower your child to overcome anxiety with our personalised self-hypnosis session. Written by experienced clinical hypnotherapists and recorded by Paul Smith, a clinical hypnotherapist in Sydney's premiere hypnotherapy clinic, this tailored audio experience guides your child towards calm and confidence.

Your Child's Journey to Empowerment: 4 Simple Steps

Embarking on your child's self-hypnosis adventure is easy and fun! Here's how we create a personalised experience for your little one:

Choose Your Child's Mind Adventure

Select the perfect self-hypnosis session tailored to your child's needs. Whether it's boosting confidence, managing anxiety, or improving focus, we've got you covered.

Share Your Child's Story

Complete our secure, detailed questionnaire. Tell us about your child's unique personality, challenges, and goals. This helps us create a truly personalised experience.

Receive Your Child's Special Recording

Within 48 hours, you'll get a magical MP3 recording crafted just for your child. Clinical Hypnotherapist Paul Smith's soothing voice will guide your little one on their mind adventure.

Experience Positive Change

Listen to your recording regularly (we recommend daily for the first 14 days) to reinforce positive suggestions and notice improvements in your chosen area of focus.

Tip for Parents

Encourage your child to listen daily for the first 14 days. Many parents report seeing positive changes in their children's behaviour and mood within just a few weeks! Remember, this journey is a team effort. Your support and encouragement will help your child get the most out of their personalised self-hypnosis experience.

Personalised children's MP3 self-hypnosis recording (15-20 minutes)

Age-appropriate sleep techniques specific to your child's challenges

Child-friendly storytelling with calming sleep suggestions

Unlimited lifetime access to your child's recording

Parent guide with tips for supporting healthy sleep routines

Email support for any questions about your child's session

Key benefits for parents

Gentle Sleep Training Without Tears: Transform bedtime struggles into peaceful routines. 75-85% of children show significant sleep improvements within 2-3 weeks using personalised hypnotherapy techniques.
Address Your Child's Unique Sleep Challenges: Unlike generic recordings, your session targets your child's specific issues - whether it's separation anxiety, nightmares, bedtime resistance, or frequent night wakings.
Build Positive Sleep Associations: Help your child's mind naturally associate bedtime with comfort and security through engaging storytelling and relaxation techniques designed for young minds.
Safe, Natural Sleep Solution: Achieve better sleep without medications or harsh sleep training methods. Hypnotherapy works with your child's natural imagination and relaxation response.
Improve Whole Family Sleep: When your child sleeps well, everyone sleeps better. End the cycle of disrupted family sleep and bedtime stress that affects the entire household.
Develop Lifelong Sleep Skills: Your child learns valuable self-regulation and relaxation skills they can use throughout their life, building confidence and independence around sleep.

Key benefits for your child

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Feel Braver: Discover your inner superhero and face fears and child anxiety with courage.

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Worry Less: Learn fun tricks to shrink child anxiety and help them feel more relaxed.

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Make More Friends: Feel confident and comfortable in social situations.

Why Choose Our Personalised Approach

Specialist in Children's Hypnotherapy

Paul Smith has extensive experience helping children overcome sleep challenges. Every recording uses child-appropriate language, pacing, and imagery that resonates with young minds.

Evidence-Based Child Sleep Approach

Our methods are based on clinical research showing 75-85% success rates for childhood sleep hypnotherapy, with improvements typically seen within days of regular listening.

Truly Personalised for Your Child

Each recording is individually crafted based on your child's age, personality, specific sleep issues, and interests - not modified from templates, but created uniquely for them.

Fast Relief for Tired Families

Receive your child's custom sleep session within 48 hours. Start transforming bedtime this week and give your whole family the rest you deserve.

Age-Appropriate Content

Content is carefully adapted for different developmental stages (4-7, 8-12, 13-17 years), ensuring maximum effectiveness and engagement for your child's age group.

Parent-Approved Results

30-day satisfaction guarantee. If your child isn't sleeping better and your family isn't getting more rest, we'll refund your investment completely.

Testimonials

Meet Your Clinical Hypnotherapist

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

About This Session?

Personalised self-hypnosis sessions offer an evidence-based therapeutic intervention for children struggling with sleep difficulties, including bedtime resistance, nightmares, frequent night wakings, and sleep anxiety. With 20-40% of Australian children experiencing sleep problems, these clinical-grade recordings provide families with a safe, medication-free solution that addresses the root causes of childhood sleep disorders through targeted subconscious conditioning.

Hypnotherapy effectively treats child sleep issues by accessing the subconscious mind during relaxed states, allowing for positive sleep associations to develop while reducing anxiety responses around bedtime. The therapeutic approach combines relaxation training, cognitive restructuring, and age-appropriate imagery to retrain neural pathways associated with sleep resistance. Clinical research demonstrates 75-85% success rates in addressing paediatric sleep disorders, with most children showing significant improvement within 2-5 sessions through consistent listening.

Each recording is individually crafted by a qualified clinical hypnotherapist based on your child's specific age, personality, sleep challenges, and developmental stage. Unlike generic sleep aids, this personalised approach ensures the therapeutic content resonates with your child's unique needs and interests. The sessions utilise child-appropriate language, pacing, and storytelling techniques that engage young minds while building essential self-regulation and relaxation skills that extend beyond sleep improvement to support overall emotional development and family wellbeing.

FAQs

How quickly will my child start sleeping better with their personalised session?

Most children begin showing improvements within 3-7 nights of regular listening. Many parents notice their child becoming calmer at bedtime after just the first few sessions, with significant sleep improvements within 2-3 weeks.

What age is appropriate for children's sleep hypnotherapy recordings?

Our personalised sessions work wonderfully for children aged 4-17 years. We adapt the language, pacing, and imagery specifically for your child's developmental stage to ensure maximum engagement and effectiveness.

How is this different from other children's sleep recordings or apps?

Unlike generic content, your child's session is individually created by a qualified clinical hypnotherapist based on their specific sleep challenges, personality, and interests. It's like having a private session designed just for them.

Can this help with nightmares and night terrors in children?

Absolutely. Personalised hypnotherapy is particularly effective for nightmares and night terrors. Your child's session will include specific techniques to process fears, create positive dream imagery, and develop coping strategies for nighttime anxiety.

Is self-hypnosis safe for children with sleep problems?

Yes, completely safe. Children's hypnosis is simply guided relaxation and imagination - like an interactive bedtime story. There are no side effects, and children remain aware and comfortable throughout the entire session.

What if my child has trouble sitting still or focusing during recordings?

We design each session with your child's attention span and activity level in mind. The recordings are engaging and age-appropriate, using storytelling and imagery that naturally captures children's attention while promoting relaxation.

Ready to Give Your Child (and Family) the Gift of Peaceful Sleep?

Join thousands of Australian families who've transformed bedtime struggles into peaceful nights through personalised children's hypnotherapy. Your child's custom sleep session awaits - created specifically for their unique needs and delivered within 48 hours.