Norwest Wellbeing
CalendarPhone
Overcome Claustrophobia with Your Personal Self-Hypnosis Session
Personalised Self-Hypnosis

Overcome Claustrophobia with Your Personal Self-Hypnosis Session

Break free from the fear of enclosed spaces. Our clinical hypnotherapist creates a personalised MP3 recording specifically for your claustrophobia triggers and goals – delivered within 48 hours.

How It Works

Share Your Claustrophobia Story

Complete our detailed, secure questionnaire about your specific triggers – lifts, MRI machines, small rooms, or crowded spaces. This helps us understand your unique situation and fears.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, tailored specifically to your claustrophobia patterns and triggers.

Listen in Your Comfortable Space

Find a relaxing, open environment to listen to your 25-30 minute session. Many clients prefer a spacious room or outdoors for maximum comfort during treatment.

Experience Lasting Freedom

Listen regularly for 2-3 weeks to rewire your fear responses. Most clients notice significant improvements within the first week and can face enclosed spaces with confidence.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom systematic desensitisation techniques for your specific triggers

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide and tips for maximum effectiveness

Email support for any questions about your session

Benefits illustration

Key Benefits

  • Rapid Claustrophobia Relief

    Experience noticeable improvement within days. Clinical research shows 80-85% success rates with personalised hypnotherapy for claustrophobia in just 2-5 sessions.

  • Target Your Specific Triggers

    Unlike generic recordings, your session addresses your unique fear patterns – whether it's lifts, MRI machines, small rooms, or crowded spaces.

  • Rewire Your Fear Response

    Hypnosis naturally shifts your brain from panic mode to calm relaxation when facing enclosed spaces, creating lasting neurological changes that eliminate phobic responses.

  • Drug-Free Solution

    Overcome claustrophobia without medication side effects or dependency concerns. Hypnotherapy works with your natural healing abilities to eliminate fear at its source.

  • Convenient Home Treatment

    Listen anytime, anywhere in your safe space. No appointments needed – your personalised session works around your schedule and comfort preferences.

  • Cost-Effective Alternative

    Get personalised clinical hypnotherapy for a fraction of individual session costs. One recording provides unlimited access to claustrophobia relief sessions.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Proven Clinical Expertise

    Paul Smith is a qualified clinical hypnotherapist with extensive experience treating specific phobias. Every recording uses evidence-based systematic desensitisation techniques.

  • Research-Backed Approach

    Our methods are based on clinical studies showing 80-85% success rates for claustrophobia hypnotherapy, with 75% maintaining improvement at 12-month follow-up.

  • Truly Personalised Content

    Each recording is individually crafted based on your specific claustrophobia profile – not modified from templates, but created uniquely for your triggers and fears.

  • Fast Turnaround Time

    Receive your custom session within 48 hours. Start overcoming claustrophobia this week, not next month.

  • Australian-Based Service

    Supporting local practitioners while receiving culturally relevant treatment approaches that understand Australian lifestyle and common phobia triggers.

  • Risk-Free Investment

    30-day satisfaction guarantee. If you're not experiencing significant claustrophobia improvements, we'll refund your investment completely.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Claustrophobia affects 2.2% of Australian adults, causing significant distress when facing lifts, MRI machines, small rooms, or crowded spaces. Our personalised self-hypnosis sessions provide evidence-based treatment that addresses your specific fear patterns through clinical hypnotherapy techniques.

Hypnosis effectively treats claustrophobia by accessing the subconscious mind where phobic responses are stored. Through systematic desensitisation and guided relaxation, hypnotherapy retrains your brain's automatic fear response to enclosed spaces. Clinical research consistently shows 80-85% success rates for claustrophobia hypnotherapy, with most clients experiencing improvement within 2-5 sessions. This therapeutic intervention works by shifting your nervous system from panic mode to calm relaxation when encountering previously triggering situations.

Unlike generic recordings, each session is individually created by a qualified clinical hypnotherapist based on your detailed questionnaire responses. Your personalised MP3 addresses your unique triggers, fear intensity, and treatment goals, delivered within 48 hours. This approach provides the benefits of individual clinical hypnotherapy at a fraction of the cost, allowing you to receive professional treatment in the comfort of your own space.

With evidence-based techniques and personalised content, this service offers a drug-free, convenient solution for overcoming claustrophobia. The systematic approach helps create lasting neurological changes that eliminate phobic responses, providing you with the freedom to navigate enclosed spaces with confidence.

FAQS

How quickly will my personalised session help with claustrophobia?

Most clients experience initial calming effects during their first listen, with significant claustrophobia reduction noticeable within 3-7 days of regular use. The personalised approach means faster results as it targets your specific triggers directly.

How is this different from generic claustrophobia recordings available online?

Unlike generic recordings, your session is individually created based on your specific triggers, symptoms, and goals. A qualified clinical hypnotherapist crafts every word specifically for your claustrophobia situation – whether it's lifts, MRI machines, or crowded spaces.

Will this work for severe claustrophobia and panic attacks in enclosed spaces?

Yes, personalised hypnotherapy is highly effective for severe claustrophobia with 80-85% success rates. Your session will include specific techniques for your anxiety level and can help interrupt panic cycles before they escalate in confined spaces.

How often should I listen to my personalised claustrophobia session?

Listen once daily for the first 2-3 weeks, preferably at the same time each day in an open, comfortable space. After initial improvements, listen as needed for maintenance before encountering triggering situations.

Can I overcome claustrophobia without medication using this approach?

Absolutely. Hypnotherapy is a completely drug-free treatment approach that has proven highly effective for phobias. It works by changing thought patterns and emotional responses at the subconscious level, providing lasting results without medication side effects.

What if I've never done hypnosis before - will it still work for my claustrophobia?

Yes! No previous experience needed. Your personalised session includes gentle guidance to help you relax naturally. Most people find self-hypnosis easier and more enjoyable than expected, especially when it's tailored to their specific claustrophobia triggers.

Ready to Move Freely Without Fear of Enclosed Spaces?

Join thousands of Australians who've overcome claustrophobia through personalised self-hypnosis. Your custom session awaits – created specifically for your triggers and delivered within 48 hours.