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Break Free from Emotional Eating with Your Personal Self-Hypnosis Session
Personalised Self-Hypnosis

Break Free from Emotional Eating with Your Personal Self-Hypnosis Session

Transform your relationship with food and overcome stress-induced eating patterns. Our clinical hypnotherapist creates a personalised MP3 recording specifically for your emotional triggers and eating goals – delivered within 48 hours.

How It Works

Share Your Eating Story

Complete our detailed, secure questionnaire about your specific emotional eating triggers, patterns, and goals. This helps us understand your unique relationship with food and stress.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, tailored specifically to your emotional eating patterns and triggers.

Listen in Your Comfortable Space

Find a quiet, comfortable place to listen to your 25-30 minute session. Many clients prefer evening sessions to reset their relationship with food and stress.

Experience Food Freedom

Listen regularly for 2-3 weeks to rewire your emotional responses to food. Most clients notice significant improvements in eating behaviours within the first week of consistent listening.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom emotional eating management techniques specific to your triggers

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide and mindful eating tips for maximum effectiveness

Email support for any questions about your session

Benefits illustration

Key Benefits

  • Break the Stress-Food Cycle

    Experience lasting freedom from emotional eating within days. Research shows 75-85% of people achieve significant improvement in eating behaviours with personalised hypnotherapy.

  • Target Your Specific Triggers

    Unlike generic recordings, your session addresses your unique emotional eating patterns – whether it's stress, anxiety, loneliness, or boredom that drives your eating.

  • Develop Mindful Eating Habits

    Hypnosis helps you reconnect with true hunger signals and develop healthy coping mechanisms, creating lasting changes in how you respond to emotions without food.

  • Natural Weight Management

    Achieve sustainable weight outcomes without restrictive dieting. By addressing emotional eating at its source, you naturally develop healthier eating patterns.

  • Reduce Food Guilt and Shame

    Transform negative feelings around eating into self-compassion and control. Break free from the cycle of emotional eating followed by guilt and self-criticism.

  • Drug-Free Appetite Control

    Achieve lasting eating behaviour changes without medication or supplements. Hypnotherapy works with your natural ability to regulate emotions and eating responses.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Proven Clinical Expertise

    Paul Smith is a qualified clinical hypnotherapist with extensive experience treating emotional eating disorders. Every recording uses evidence-based techniques with 75-85% success rates.

  • Research-Backed Approach

    Our methods are based on clinical studies showing hypnotherapy effectiveness for emotional eating, with lasting results in breaking stress-food cycles and establishing healthier patterns.

  • Addresses Root Causes

    Unlike diet programs that focus on restriction, we target the subconscious emotional triggers that drive eating behaviours, creating sustainable long-term changes.

  • Truly Personalised Content

    Each recording is individually crafted based on your specific emotional eating triggers and patterns – not modified from templates, but created uniquely for your situation.

  • Fast Turnaround Time

    Receive your custom session within 48 hours. Start transforming your relationship with food this week, not next month.

  • Risk-Free Investment

    30-day satisfaction guarantee. If you're not experiencing improvements in your eating patterns, we'll refund your investment completely.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Emotional eating affects 75% of Australians, with stress being the primary trigger in 68% of cases. Our personalised self-hypnosis sessions offer a clinically proven solution, delivering custom-recorded therapeutic interventions within 48 hours to address your specific emotional eating patterns.

Hypnotherapy works by accessing the subconscious mind where automatic eating responses are stored, allowing for the modification of deeply ingrained stress-food associations. Through targeted suggestions and relaxation techniques, hypnosis retrains your brain's response to emotional triggers, helping you develop healthier coping mechanisms and reconnect with natural hunger signals. Clinical research demonstrates that this approach achieves 75-85% success rates in establishing sustainable eating behaviours within 2-5 sessions.

Unlike generic recordings or restrictive diet programs, each session is individually crafted by our qualified clinical hypnotherapist based on your detailed assessment. This personalised approach ensures the therapeutic content directly addresses your unique emotional triggers, whether stress, anxiety, loneliness, or other factors driving your eating patterns. The evidence-based techniques focus on symptom reduction at the subconscious level, creating lasting behavioural changes without the need for medication or restrictive interventions.

With our professional, research-backed methodology, you receive a therapeutic tool specifically designed for your situation, supported by a 30-day satisfaction guarantee and the convenience of accessing treatment from your own comfortable environment.

FAQS

How quickly will I notice improvements in my emotional eating with this personalised session?

Most clients experience initial awareness of their eating triggers during their first listen, with significant behavioural changes noticeable within 3-7 days of regular use. The personalised nature means faster, more targeted results than generic recordings.

How is this different from diet programs or other emotional eating solutions?

Unlike diet programs that focus on restriction, your session addresses the subconscious emotional triggers that drive eating behaviours. It's individually created by a clinical hypnotherapist specifically for your emotional eating patterns and triggers.

Can this help with stress eating and binge eating episodes?

Yes, personalised hypnotherapy is highly effective for stress eating and binge episodes. Your session will include specific techniques for your triggers and can help interrupt emotional eating cycles before they escalate.

How often should I listen to my personalised emotional eating session?

Listen once daily for the first 2-3 weeks, preferably at the same time each day. Many clients choose evening sessions to reset their relationship with food. After initial improvements, listen as needed for maintenance.

Is self-hypnosis safe for changing eating behaviours?

Absolutely. Self-hypnosis is completely safe with no side effects. It's a natural, deeply relaxed state that helps retrain your responses to emotional triggers. You remain aware and in control throughout the entire session.

What if I've tried many diets and programs before - will this be different?

Yes! This approach doesn't focus on food restriction but addresses why you emotionally eat in the first place. By changing your subconscious responses to emotions, you naturally develop healthier eating patterns without willpower or restriction.

Ready to Transform Your Relationship with Food Forever?

Join thousands of Australians who've found lasting freedom from emotional eating through personalised self-hypnosis. Your custom session awaits – created specifically for your eating triggers and delivered within 48 hours.