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Overcome Your Fear of the Dark with Personalised Hypnotherapy
Personalised Self-Hypnosis

Overcome Your Fear of the Dark with Personalised Hypnotherapy

Transform darkness from a source of fear into peaceful calm. Our clinical hypnotherapist creates a custom MP3 recording specifically for your nyctophobia triggers and goals – delivered within 48 hours.

How It Works

Share Your Dark Fear Story

Complete our detailed, secure questionnaire about your specific darkness triggers, anxiety symptoms, and personal goals. This helps us understand your unique fear patterns and create targeted solutions.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, specifically designed to address your fear of darkness with proven desensitisation techniques.

Listen in Your Comfort Zone

Start listening in a comfortable, well-lit space before gradually progressing to dimmer environments. Each 25-30 minute session guides you toward comfortable darkness tolerance.

Experience Peaceful Nights

Listen regularly for 2-3 weeks to rewire your fear responses. Most clients achieve comfortable darkness tolerance within the first week of consistent practice.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom systematic desensitisation techniques for darkness fears

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide with progressive exposure tips

Email support for any questions about your session

Benefits illustration

Key Benefits

  • Rapid Fear Relief

    Experience noticeable improvements within days. Clinical research shows 80-90% success rates for fear of the dark treatment with personalised hypnotherapy.

  • Target Your Specific Triggers

    Unlike generic recordings, your session addresses your unique darkness fears – whether it's sleeping without lights, walking at night, or being alone in dark spaces.

  • Systematic Desensitisation

    Your recording uses proven clinical techniques to gradually reduce your fear response, building confidence with darkness step-by-step in a safe, controlled way.

  • Improved Sleep Quality

    Overcome the need for multiple lights while sleeping. Many clients report their best sleep in years once they're comfortable with natural darkness.

  • Reclaim Your Independence

    Stop avoiding nighttime activities, dark rooms, or requiring others to accompany you after sunset. Regain confidence in all lighting conditions.

  • Natural, Safe Solution

    Address your fear without medication or exposure therapy that might feel overwhelming. Hypnosis works gently with your subconscious mind for lasting change.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Proven Clinical Expertise

    Paul Smith is a qualified clinical hypnotherapist with extensive experience treating specific phobias. Every recording uses evidence-based techniques with 80-90% success rates.

  • Fear-Specific Approach

    Our methods are specifically designed for nyctophobia, incorporating systematic desensitisation and cognitive restructuring techniques proven most effective for darkness fears.

  • Truly Personalised Content

    Each recording is individually crafted based on your specific fear triggers and comfort level – not modified from templates, but created uniquely for your darkness anxiety.

  • Gentle, Progressive Method

    No overwhelming exposure therapy. Your session guides you gradually from your current comfort level toward complete darkness tolerance at your own pace.

  • Fast Turnaround Time

    Receive your custom session within 48 hours. Start overcoming your fear of the dark this week, with results typically seen within days.

  • Risk-Free Investment

    30-day satisfaction guarantee. If you're not experiencing improvements in your darkness tolerance, we'll refund your investment completely.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Fear of the dark (nyctophobia) affects 40-60% of children and continues to impact 10-15% of adults, significantly disrupting sleep quality and daily independence. Our personalised self-hypnosis sessions provide evidence-based therapeutic intervention specifically designed to address this common phobia through clinically proven techniques.

Hypnosis effectively treats nyctophobia by accessing your subconscious mind where fear responses are stored and processed. Through systematic desensitisation and cognitive restructuring techniques, your custom recording gradually retrains your brain's automatic fear response to darkness. This therapeutic approach works by creating new neural pathways that associate darkness with safety and calm, rather than danger and anxiety. Clinical studies demonstrate that this method achieves 80-90% success rates in symptom reduction within 2-5 sessions.

Unlike generic recordings, each session is individually crafted by a qualified clinical hypnotherapist based on your specific triggers and anxiety patterns. Whether your fear involves sleeping without lights, navigating dark spaces, or nighttime independence, your personalised recording addresses these unique concerns through targeted therapeutic intervention.

This evidence-based approach offers a gentle alternative to exposure therapy, allowing you to progress at your own pace while building lasting confidence with darkness. Most clients experience noticeable improvements in their fear response within days of consistent practice, with many achieving complete darkness tolerance within 2-3 weeks of regular use.

FAQS

How quickly will I see improvements with my personalised fear of the dark session?

Most clients experience initial calming effects during their first listen, with noticeable fear reduction within 3-7 days of regular use. The personalised approach means faster results than generic recordings, as it targets your specific triggers.

Can this really help with severe fear of the dark that I've had since childhood?

Absolutely. Personalised hypnotherapy is highly effective for childhood-onset fears, including severe nyctophobia. Your session will include specific techniques to address the root causes and can help rewire long-standing fear patterns.

How often should I listen to my personalised darkness fear session?

Listen once daily for the first 2-3 weeks, preferably at the same time each day. Many clients choose evening time to prepare for comfortable nights. After initial improvements, listen as needed for maintenance.

Will this help if I need lights on to sleep or avoid dark spaces completely?

Yes! Your personalised session is designed to gradually build your comfort with increasing levels of darkness. Most clients progress from needing multiple lights to sleeping comfortably in complete darkness within weeks.

Is self-hypnosis safe for treating fear of the dark?

Completely safe with no side effects. Self-hypnosis is simply a deeply relaxed state that naturally counteracts fear responses. You remain aware and in control throughout, making it perfect for gradually overcoming darkness anxiety.

What if I've tried other methods before and they didn't work?

Personalised hypnotherapy often succeeds where other methods haven't because it works directly with your subconscious fear responses. Many clients find success with our approach after trying exposure therapy, counselling, or generic recordings without lasting results.

Ready to Embrace the Darkness with Confidence?

Join the thousands who've transformed their fear of the dark into peaceful calm through personalised self-hypnosis. Your custom session awaits – created specifically for your darkness fears and delivered within 48 hours.