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Personalised Self-Hypnosis

Stop Excessive Worry and Reclaim Your Peace of Mind

Break free from generalised anxiety with a personalised self-hypnosis session created specifically for your worry patterns. Clinical hypnotherapy with 75-85% success rates, delivered as your custom MP3 within 48 hours.

How It Works

Share Your Worry Patterns

Complete our comprehensive questionnaire about your specific anxiety triggers, worry themes, and daily challenges. This helps us understand your unique GAD experience.

Receive Your Custom Recording

Within 48 hours, get your personalised MP3 session recorded by clinical hypnotherapist Paul Smith, targeting your specific worry patterns and anxiety triggers.

Listen in Your Comfort Zone

Find a quiet, comfortable space to listen to your 25-30 minute session. Many clients prefer bedtime when the mind is naturally more receptive to positive suggestions.

Experience Worry-Free Living

Listen consistently for 2-3 weeks to retrain your anxiety responses. Most clients notice significant reduction in excessive worry within the first week of regular listening.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom worry management techniques for your specific triggers

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Comprehensive listening guide with usage instructions

Email support for questions about your personalised session

Key Benefits

  • Proven 75-85% Success Rate

    Clinical research demonstrates exceptional effectiveness for GAD treatment. Join thousands who've experienced significant worry reduction through personalised hypnotherapy.

  • Target Your Specific Worry Themes

    Unlike generic recordings, your session addresses your unique anxiety patterns – whether work stress, health concerns, financial worries, or relationship issues.

  • Retrain Your Anxious Mind

    Hypnosis naturally shifts your brain from worry mode to calm awareness, creating lasting neurological changes that reduce excessive anxiety responses.

  • Break the Worry Cycle

    Learn to interrupt catastrophic thinking patterns and develop healthier mental responses to daily stressors and uncertainty.

  • Natural, Drug-Free Solution

    Achieve lasting anxiety relief without medication side effects or dependency concerns. Hypnotherapy works with your brain's natural healing mechanisms.

  • Convenient Self-Treatment

    Listen anytime, anywhere on your schedule. No therapy appointments needed – your personalised session provides 24/7 anxiety relief support.

Create My Personal Session Now

Why Choose Our Personalised Approach

  • Clinical Expertise in GAD Treatment

    Paul Smith is a qualified clinical hypnotherapist with specialised experience treating generalised anxiety. Every recording uses evidence-based therapeutic techniques.

  • Research-Backed 75-85% Success Rate

    Our approach is grounded in clinical studies demonstrating exceptional effectiveness for GAD, with lasting symptom reduction maintained long-term.

  • Truly Individualised Treatment

    Each recording is uniquely crafted for your specific worry patterns and triggers – not modified templates, but genuine personalised therapy sessions.

  • Rapid 48-Hour Delivery

    Start experiencing worry relief this week, not next month. Receive your custom GAD session within 48 hours of completing your questionnaire.

  • Australian Clinical Standards

    Receive treatment from qualified Australian practitioners using culturally relevant approaches that understand local stressors and lifestyle factors.

  • Risk-Free Investment

    30-day satisfaction guarantee. If you don't experience significant worry reduction, we'll provide a complete refund of your investment.

Create My Personal Session Now

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

About This Session?

Personalised self-hypnosis for generalised anxiety offers a clinically-proven approach to reducing excessive worry and anxiety symptoms. Unlike generic recordings, each session is individually crafted by qualified clinical hypnotherapists to address your specific worry themes, triggers, and anxiety patterns identified through comprehensive assessment. Clinical research demonstrates 75-85% success rates for hypnotherapy in treating generalised anxiety disorder, making it one of the most effective therapeutic interventions available. Hypnosis works by accessing your subconscious mind during a relaxed, focused state, allowing direct communication with the neural pathways that generate worry responses. This therapeutic process retrains your brain's automatic anxiety reactions, interrupting catastrophic thinking patterns and establishing healthier mental responses to stressors and uncertainty. The personalised suggestions and imagery in your session specifically target your identified worry themes, whether related to work, health, finances, or relationships, creating lasting neurological changes that reduce your overall anxiety baseline. Each session incorporates evidence-based hypnotherapeutic techniques designed to shift your nervous system from chronic worry mode to calm awareness. The convenience of self-administered treatment means you can access anxiety relief on your schedule, without ongoing appointments or medication concerns. Your custom MP3 provides consistent, professional-grade therapeutic intervention that works with your brain's natural healing mechanisms to achieve sustained symptom reduction.

FAQS

How quickly will I notice improvements in my generalised anxiety with this personalised session?

Most clients experience initial calming effects during their first listen, with significant worry reduction noticeable within 3-7 days of regular use. The personalised approach targeting your specific anxiety patterns typically produces faster results than generic recordings.

How many times should I listen to my personalised GAD session?

Listen once daily for the first 2-3 weeks, preferably at the same time each day to establish a routine. Many clients choose bedtime for optimal relaxation. After experiencing improvements, listen as needed for maintenance and continued worry management.

Can this personalised session help with physical anxiety symptoms like muscle tension and sleep problems?

Yes, your personalised session specifically includes techniques for physical GAD symptoms. Hypnosis naturally activates your parasympathetic nervous system, reducing muscle tension, improving sleep quality, and calming physical stress responses throughout your body.

Is self-hypnosis safe for treating generalised anxiety?

Absolutely safe with no side effects. Self-hypnosis is simply a deeply relaxed, focused state that naturally counteracts anxiety. You remain completely aware and in control throughout the session while accessing your mind's natural healing abilities.

What if I've tried other anxiety treatments before - will this personalised approach work differently?

Yes, because this session is created specifically for your unique anxiety profile and triggers. Many clients find success with personalised hypnotherapy after other treatments haven't provided lasting relief, as it addresses anxiety at the subconscious level where worry patterns are stored.

How is this different from seeing a hypnotherapist in person for my GAD?

You receive the same clinical expertise and personalised treatment approach as in-person sessions, but at a fraction of the cost with ultimate convenience. Your session is professionally recorded for unlimited use, providing ongoing anxiety management support whenever needed.

Ready to Finally Break Free from Constant Worry and Anxiety?

Join the 75-85% of people who've found lasting relief from generalised anxiety through personalised hypnotherapy. Your custom session is created specifically for your worry patterns and delivered within 48 hours – start your journey to peace of mind today.