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End Hot Flash Disruption with Your Personal Self-Hypnosis Session
Personalised Self-Hypnosis

End Hot Flash Disruption with Your Personal Self-Hypnosis Session

Regain comfort and confidence during menopause. Our clinical hypnotherapist creates a personalised MP3 recording specifically for your hot flash triggers and symptoms – delivered within 48 hours.

How It Works

Share Your Hot Flash Experience

Complete our detailed, secure questionnaire about your specific hot flash triggers, frequency, and impact on your daily life. This helps us understand your unique menopausal journey.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, tailored specifically to your hot flash patterns and triggers.

Listen in Your Comfort Zone

Find a comfortable, quiet place to listen to your 25-30 minute session. Many women prefer bedtime for maximum relaxation and temperature regulation benefits.

Experience Natural Relief

Listen regularly for 2-3 weeks to retrain your body's temperature control system. Most women notice significant improvements within the first week of consistent listening.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom temperature regulation techniques specific to your triggers

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide and tips for maximum effectiveness

Email support for any questions about your session

Benefits illustration

Key Benefits

  • 68% Reduction in Hot Flash Frequency

    Clinical studies show hypnotherapy reduces hot flash frequency by 68% and severity by 63%. Experience meaningful relief from disruptive episodes.

  • Target Your Specific Triggers

    Unlike generic recordings, your session addresses your unique triggers – whether it's stress, caffeine, alcohol, or specific situations that spark your hot flashes.

  • Retrain Your Temperature Control

    Hypnosis naturally influences the hypothalamus, your brain's temperature regulation centre, creating lasting changes that reduce vasomotor instability.

  • Hormone-Free Solution

    Achieve hot flash relief without medication side effects or hormone therapy concerns. Hypnotherapy works with your body's natural cooling mechanisms.

  • Sleep Better Through the Night

    Reduce night sweats and sleep disruption. Many women report dramatically improved sleep quality within days of starting their personalised session.

  • Regain Daily Confidence

    Stop worrying about embarrassing episodes at work or social events. Feel comfortable and confident in any situation, knowing you have control over your symptoms.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Evidence-Based Success Rate

    Our approach is based on clinical research showing 68-80% success rates for hot flash hypnotherapy, with lasting results maintained at 6-month follow-up.

  • Menopause Expertise

    Paul Smith specialises in women's health hypnotherapy with extensive experience helping Australian women navigate menopausal symptoms naturally and effectively.

  • Truly Personalised Content

    Each recording is individually crafted based on your specific hot flash profile – not modified from templates, but created uniquely for your menopausal experience.

  • Fast Relief Timeline

    Receive your custom session within 48 hours. Start experiencing hot flash relief this week, with most women noticing improvements within 2-5 sessions.

  • Australian Women's Health Focus

    Supporting local practitioners while receiving culturally relevant treatment that understands the unique challenges facing Australian women during menopause.

  • Risk-Free Investment

    30-day satisfaction guarantee. If you're not experiencing meaningful hot flash reduction, we'll refund your investment completely.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Hot flashes affect 75% of Australian women during menopause, causing significant disruption to daily life, sleep, and confidence. Our personalised self-hypnosis sessions provide evidence-based, hormone-free relief through targeted therapeutic intervention. Clinical trials demonstrate that hypnotherapy reduces hot flash frequency by 68% and severity by 63%, with success rates of 68-80% maintained at 6-month follow-up assessments.

Hypnotherapy effectively addresses hot flashes by accessing the subconscious mind to retrain your body's temperature regulation system. The therapeutic process works directly with the hypothalamus - your brain's temperature control centre - reducing vasomotor instability that triggers hot flash episodes. Through guided relaxation and specific temperature regulation techniques, hypnosis helps recalibrate your body's natural cooling mechanisms while addressing stress responses that can exacerbate symptoms.

Unlike generic recordings, each session is individually crafted by our clinical hypnotherapist based on your specific hot flash profile, triggers, and menopausal experience. Your custom MP3 addresses whether your episodes are triggered by stress, specific foods, situations, or environmental factors. Most women experience meaningful symptom reduction within 2-5 sessions, with improved sleep quality and restored daily confidence. This personalised approach ensures you receive clinically relevant treatment tailored to your unique physiological and psychological patterns, supporting natural menopause management without medication side effects.

FAQS

How quickly will I notice improvements in my hot flash symptoms?

Most women experience initial benefits during their first listen, with significant hot flash reduction noticeable within 3-7 days of regular use. The personalised nature means faster, more targeted results than generic recordings.

How is this different from other menopause hypnosis recordings available?

Unlike generic recordings, your session is individually created based on your specific hot flash triggers, frequency, and severity. A qualified clinical hypnotherapist crafts every suggestion specifically for your menopausal experience.

Can this help with severe hot flashes and night sweats?

Yes, personalised hypnotherapy is highly effective for severe hot flashes and night sweats. Your session will include specific temperature regulation techniques matched to your symptom intensity and can help prevent episodes before they escalate.

How often should I listen to my personalised hot flash session?

Listen once daily for the first 2-3 weeks, preferably at the same time each day. Many women choose bedtime for deep relaxation and overnight benefits. After initial improvements, listen as needed for maintenance.

Is hypnotherapy safe to use alongside hormone replacement therapy?

Absolutely. Hypnotherapy is completely safe and has no interactions with hormone replacement therapy or other menopause treatments. It can enhance your overall symptom management approach.

What if I've never tried hypnosis before - will it work for my hot flashes?

Yes! No previous experience needed. Your personalised session includes gentle guidance to help you relax naturally. Most women find self-hypnosis easier than expected and particularly effective for temperature regulation.

Ready to Take Control of Your Hot Flashes Naturally?

Join the 75% of Australian women who've found lasting hot flash relief through personalised self-hypnosis. Your custom session awaits – created specifically for your triggers and delivered within 48 hours.