Norwest Wellbeing
CalendarPhone
Experience Your Dream Birth with Personalised Hypnobirthing
Personalised Self-Hypnosis

Experience Your Dream Birth with Personalised Hypnobirthing

Transform fear into confidence with evidence-based hypnobirthing preparation. Our clinical hypnotherapist creates a personalised MP3 recording specifically for your birthing goals and concerns – delivered within 48 hours.

How It Works

Share Your Birth Story and Goals

Complete our detailed, secure questionnaire about your birth preferences, concerns, and specific goals. Tell us about your due date, birth plan, and any fears you'd like to address.

Receive Your Personal Hypnobirthing Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, tailored specifically to your birthing journey and individual needs.

Practice in Your Comfort Zone

Find a comfortable, quiet place to listen to your 25-30 minute session. Many expectant mothers prefer evening practice to prepare both mind and body for peaceful birth.

Transform Your Birth Experience

Practice regularly throughout pregnancy to develop deep relaxation responses and positive birth conditioning. Most mothers notice increased calm and confidence within the first week.

What You Will Receive

Personalised MP3 hypnobirthing recording (25-30 minutes)

Custom relaxation techniques specific to your birth preferences

Fear-release programming tailored to your specific concerns

Professional-quality audio optimised for deep pregnancy relaxation

Unlimited lifetime access to your recording

Detailed listening guide for optimal birth preparation

Email support throughout your pregnancy journey

Benefits illustration

Key Benefits

  • Reduce Labour Pain Naturally

    Experience labour as powerful sensations rather than overwhelming pain. Research shows 70-85% of women using hypnobirthing report significantly reduced pain perception during birth.

  • Address Your Specific Birth Fears

    Unlike generic recordings, your session targets your unique concerns – whether it's fear of pain, medical interventions, or birth complications – creating confidence where anxiety once lived.

  • Shorter, More Efficient Labour

    Break the fear-tension-pain cycle that can prolong labour. Studies show hypnobirthing can reduce labour duration by 2-3 hours through deep relaxation and optimal birthing conditions.

  • Fewer Medical Interventions

    Enjoy a more natural birth experience. Research demonstrates 50% fewer epidural requests and 40% reduction in caesarean rates among women using hypnobirthing techniques.

  • Prepare at Home on Your Schedule

    Practice your birth preparation anytime, anywhere. No class schedules or partner coordination required – your personalised session works around your pregnancy routine.

  • Investment in Lifelong Skills

    Learn relaxation and stress management techniques that benefit you beyond birth – for parenting challenges, anxiety management, and future pregnancies.

Personalise My Birth Preparation Today!

Why Choose Our Personalised Approach

  • Specialised Women's Health Expertise

    Paul Smith has extensive experience in women's health hypnotherapy, specifically hypnobirthing preparation. Every recording uses evidence-based techniques proven effective for birthing.

  • Research-Backed Birth Preparation

    Our methods are based on clinical studies showing 75-85% success rates for hypnobirthing, with significant improvements in birth satisfaction and reduced intervention rates.

  • Truly Individual Birth Preparation

    Each recording is individually crafted based on your specific birth plan, fears, and goals – not modified from templates, but created uniquely for your birthing journey.

  • Fast Preparation Timeline

    Receive your custom hypnobirthing session within 48 hours. Start your calm birth preparation immediately, regardless of how far along you are in pregnancy.

  • Australian Maternity Understanding

    Created by practitioners who understand Australian birthing culture, hospital systems, and the specific concerns of Australian mothers-to-be.

  • Confident Birth Guarantee

    30-day satisfaction guarantee. If you're not feeling more confident and prepared for birth, we'll refund your investment completely.

Personalise My Birth Preparation Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Personalised Hypnobirthing combines evidence-based childbirth preparation with the power of clinical hypnotherapy to help expectant mothers achieve calm, confident births. Unlike generic recordings, each session is individually crafted by qualified practitioners with specialised women's health expertise, addressing your unique birth plan, concerns, and goals through targeted therapeutic intervention.

Hypnobirthing works by accessing your subconscious mind to interrupt the fear-tension-pain cycle that can intensify labour discomfort and prolong delivery. Through systematic relaxation conditioning and positive birth visualisation, this therapeutic approach retrains your nervous system's response to labour sensations, allowing you to experience birth as powerful waves rather than overwhelming pain. Clinical research demonstrates that hypnobirthing reduces labour duration by 2-3 hours on average, with 70-85% of participants reporting significantly reduced pain perception and improved birthing satisfaction scores.

Our evidence-based methodology addresses the reality that 25% of Australian women experience significant birth-related anxiety, providing symptom reduction through personalised hypnotherapy sessions. Studies show consistent outcomes including 50% fewer epidural requests and 40% reduction in caesarean rates among women using hypnobirthing techniques. Each custom recording is delivered within 48 hours, allowing you to begin your birth preparation immediately while developing lifelong stress management skills that extend well beyond delivery into your parenting journey.

FAQS

How does personalised hypnobirthing differ from generic birth preparation recordings?

Your session is individually created based on your specific birth plan, fears, and goals. A qualified clinical hypnotherapist crafts every technique specifically for your situation, addressing your unique concerns rather than using one-size-fits-all approaches.

Can this completely eliminate labour pain?

While hypnobirthing significantly reduces pain perception in 70-85% of women, individual results vary. Most mothers experience labour as intense pressure or powerful sensations rather than overwhelming pain, feeling calm and in control throughout their birth.

Is this suitable for all types of births, including caesarean sections?

Absolutely! Your personalised session can be tailored for any birth scenario – natural birth, planned caesarean, or medical interventions. The relaxation and confidence techniques benefit you regardless of how your birth unfolds.

When should I start using my personalised hypnobirthing recording?

You can start at any stage of pregnancy, though ideally from 20-24 weeks onwards. The key is consistent practice – listening regularly allows the relaxation responses to become automatic by the time labour begins.

How often should I listen to prepare for birth?

Listen once daily during pregnancy, preferably at the same time each day for optimal conditioning. Many mothers choose evening practice. Continue through pregnancy – the more you practice, the more automatic your calm responses become during labour.

What if I've never done hypnosis before - will hypnobirthing still work?

Yes! No previous experience needed. Your personalised session includes gentle guidance specifically for pregnancy relaxation. Most mothers find hypnosis easier and more natural than expected, especially when tailored to their birthing goals.

Ready to Transform Your Birth Experience?

Join thousands of Australian mothers who've discovered the power of calm, confident birthing through personalised hypnobirthing. Your custom preparation session awaits – created specifically for your birth goals and delivered within 48 hours.