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Find Relief from Menopause Symptoms with Your Personal Self-Hypnosis Session
Personalised Self-Hypnosis

Find Relief from Menopause Symptoms with Your Personal Self-Hypnosis Session

Experience natural relief from hot flashes, night sweats, mood changes and sleep disturbances. Our clinical hypnotherapist creates a personalised MP3 recording specifically for your menopause journey – delivered within 48 hours.

How It Works

Share Your Menopause Experience

Complete our detailed, secure questionnaire about your specific menopause symptoms, triggers, and goals. This helps us understand your unique transition journey.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, tailored specifically to your menopause symptoms and needs.

Listen in Your Comfort Zone

Find a comfortable, quiet place to listen to your 25-30 minute session. Many clients prefer bedtime for maximum relaxation and to help with sleep disturbances.

Experience Natural Relief

Listen regularly for 2-3 weeks to naturally regulate your body's responses. Most clients notice significant improvements in hot flashes and sleep within the first week.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom menopause management techniques specific to your symptoms

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide and tips for maximum effectiveness

Email support for any questions about your session

Benefits illustration

Key Benefits

  • Rapid Hot Flash Relief

    Experience up to 80% reduction in hot flash frequency within weeks. Clinical research shows personalised hypnotherapy is highly effective for vasomotor symptoms.

  • Better Sleep Quality

    75% of women report improved sleep within days. Your session addresses night sweats and racing thoughts that disrupt restful sleep during menopause.

  • Emotional Balance & Mood Stability

    Naturally regulate mood swings, irritability and anxiety through deep relaxation techniques that calm your nervous system and restore emotional equilibrium.

  • Hormone-Free Natural Approach

    Achieve symptom relief without hormone therapy or medication side effects. Hypnotherapy works with your body's natural healing mechanisms.

  • Target Your Specific Symptoms

    Unlike generic recordings, your session addresses your unique menopause experience – whether it's severe hot flashes, sleep issues, or emotional changes.

  • Cost-Effective Alternative

    Get personalised clinical hypnotherapy for a fraction of individual session costs. One recording provides unlimited menopause relief sessions.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Proven Clinical Expertise

    Paul Smith is a qualified clinical hypnotherapist with extensive experience treating menopause symptoms. Every recording uses evidence-based therapeutic techniques.

  • Research-Backed Success Rates

    Our methods are based on clinical studies showing 75-80% success rates for menopause hypnotherapy, with sustained improvements beyond treatment.

  • Truly Personalised Content

    Each recording is individually crafted based on your specific menopause profile – not modified from templates, but created uniquely for your symptoms.

  • Fast Turnaround Time

    Receive your custom session within 48 hours. Start experiencing menopause relief this week, not next month.

  • Australian Women's Health Focus

    Supporting local practitioners while receiving culturally relevant treatment approaches that understand Australian women's menopause experiences.

  • Risk-Free Investment

    30-day satisfaction guarantee. If you're not experiencing menopause symptom improvements, we'll refund your investment completely.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Personalised Self-Hypnosis for Menopause Symptoms provides evidence-based therapeutic intervention for the 85% of Australian women experiencing menopause symptoms lasting 2-5 years. Clinical trials demonstrate that hypnotherapy achieves remarkable outcomes for menopause symptom management, with participants experiencing 68-80% reduction in hot flash frequency, 75% improvement in sleep quality, and significant reduction in anxiety and mood disturbances associated with hormonal transition.

Hypnotherapy works by accessing your subconscious mind to retrain your nervous system's response to hormonal fluctuations during menopause. Through deep relaxation techniques, cognitive restructuring, and physiological regulation methods, clinical hypnosis helps regulate your body's temperature control mechanisms, reduces stress-induced symptom amplification, and restores natural sleep patterns. This therapeutic approach addresses the neurological pathways involved in vasomotor symptoms while promoting emotional equilibrium during this natural life transition.

Unlike generic recordings or one-size-fits-all approaches, each session is individually created by a qualified clinical hypnotherapist based on your specific symptom profile, triggers, and treatment goals. Whether you're experiencing severe hot flashes, night sweats disrupting your sleep, or emotional changes affecting your daily life, your personalised MP3 session targets your unique menopause journey. This hormone-free, natural therapeutic intervention offers a cost-effective alternative to ongoing clinical appointments while maintaining the same evidence-based treatment quality that achieves 75-80% success rates in clinical practice.

FAQS

How quickly will I notice improvements in my menopause symptoms with the personalised session?

Most clients experience initial relaxation benefits during their first listen, with significant symptom reduction noticeable within 3-7 days of regular use. Hot flash frequency often decreases within the first week.

How is this different from generic menopause hypnosis recordings available online?

Unlike generic recordings, your session is individually created based on your specific menopause symptoms, triggers, and goals. A qualified clinical hypnotherapist crafts every word specifically for your unique transition.

Can this replace hormone replacement therapy for my menopause symptoms?

Hypnotherapy serves as an effective alternative or complement to hormone therapy. Many women use it successfully as a non-pharmaceutical approach, though it's important to discuss all options with your healthcare provider.

What menopause symptoms does the personalised session help with most?

Your session is particularly effective for hot flashes, night sweats, sleep disturbances, anxiety, mood swings, and brain fog. It also helps with the psychological adjustment to menopause transition.

Is self-hypnosis safe during menopause?

Absolutely. Self-hypnosis is completely safe during menopause with no side effects or drug interactions. It's a natural approach that works with your body's own healing mechanisms.

How often should I listen to my personalised menopause session?

Listen once daily for the first 2-3 weeks, preferably at the same time each day. Many clients choose bedtime to help with sleep issues. After initial improvements, listen as needed for maintenance.

Ready to Navigate Menopause with Confidence and Comfort?

Join thousands of Australian women who've found natural menopause relief through personalised self-hypnosis. Your custom session awaits – created specifically for your symptoms and delivered within 48 hours.