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Personalised Self-Hypnosis

Overcome Performance Anxiety and Shine with Confidence

Transform stage fright into stage presence. Get your personalised MP3 recording created specifically for your performance triggers – whether it's public speaking, sports, music, or presentations. Delivered within 48 hours by a clinical hypnotherapist.

How It Works

Tell Us About Your Performance Challenges

Complete our detailed questionnaire about your specific performance anxiety triggers, symptoms, and performance contexts. Whether it's public speaking, sports, music, or workplace presentations, we'll understand your unique situation.

Receive Your Custom Performance Session

Within 48 hours, receive your personalised MP3 recording created by clinical hypnotherapist Paul Smith, specifically targeting your performance anxiety patterns and building confidence for your specific contexts.

Practice in Your Safe Space

Listen to your 25-30 minute session in a comfortable, quiet environment. Many clients find bedtime ideal for deep relaxation and optimal absorption of confidence-building suggestions.

Perform with Newfound Confidence

Apply your new calm confidence in real performance situations. Most clients notice dramatic improvements in their next performance after just a few sessions of consistent listening.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom confidence-building techniques for your specific performance contexts

Professional-quality audio optimised for deep relaxation and suggestion absorption

Unlimited lifetime access to your personalised recording

Detailed listening guide with tips for maximum performance improvement

Email support for questions about your session and progress

Key Benefits

  • Rapid Confidence Building

    Experience noticeable confidence improvements within days. Research shows 80-90% success rates with hypnotherapy for performance anxiety, with most clients requiring only 2-4 sessions for significant improvement.

  • Target Your Specific Performance Triggers

    Unlike generic recordings, your session addresses your exact performance contexts – whether it's public speaking (75% of cases), musical performance (60%), sports competition (45%), or workplace presentations (55%).

  • Transform Nervous Energy into Performance Power

    Learn to channel pre-performance butterflies into focused energy that enhances rather than hinders your performance. Hypnosis naturally shifts your nervous system from anxiety to optimal arousal.

  • Eliminate Physical Symptoms

    Stop trembling, sweating, and racing heart from sabotaging your performance. Hypnotherapy directly addresses the physical manifestations of performance anxiety through nervous system regulation.

  • Build Lasting Mental Resilience

    Develop unshakeable confidence that extends beyond single performances. Create new neural pathways that support calm, focused performance as your natural state.

  • Professional Results at Home

    Get clinical-quality hypnotherapy treatment in your own space, at your own pace. No need for expensive ongoing therapy sessions – your personalised recording works whenever you need it.

Get My Confidence Session Now

Why Choose Our Personalised Approach

  • Specialist Performance Anxiety Expertise

    Paul Smith has extensive clinical experience treating performance anxiety across various contexts. Your recording uses proven techniques specifically designed for performance enhancement and anxiety elimination.

  • Evidence-Based Success Rates

    Our approach is grounded in research showing 80-90% success rates for performance anxiety hypnotherapy, with most clients achieving significant improvement within 2-4 sessions.

  • Truly Customised for Your Performance Context

    Each recording is individually crafted for your specific performance challenges – public speaking, sports, music, presentations, or academic performance. Not generic, but uniquely yours.

  • Fast Track to Performance Confidence

    Receive your custom session within 48 hours and start building performance confidence immediately. Many clients see improvements in their very next performance opportunity.

  • Addresses Root Causes, Not Just Symptoms

    Unlike quick fixes, hypnotherapy addresses the unconscious patterns driving performance anxiety while building deep, lasting confidence from within.

  • Risk-Free Performance Investment

    30-day satisfaction guarantee. If you don't experience significant performance improvements, receive a complete refund. Your success is our commitment.

Get My Confidence Session Now

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

About This Session?

Performance anxiety affects millions of individuals across various contexts, from public speaking to athletic competition, often creating a debilitating cycle where fear of poor performance becomes a self-fulfilling prophecy. This personalised self-hypnosis service offers an evidence-based therapeutic intervention specifically designed to address the root causes of performance anxiety through targeted hypnotherapeutic techniques. Clinical research consistently demonstrates that hypnotherapy achieves 80-90% success rates in treating performance anxiety, with most clients experiencing significant symptom reduction within 2-4 sessions.

Hypnosis addresses performance anxiety by accessing the subconscious mind where anxiety patterns are stored, allowing for the retraining of neural pathways that trigger the stress response. Through guided relaxation and therapeutic suggestion, hypnosis helps regulate the autonomic nervous system, reducing physical symptoms such as trembling, sweating, and elevated heart rate while building new associations between performance situations and calm confidence. This neuroplasticity-based approach creates lasting changes that extend beyond single performance events.

Unlike generic recordings, each session is individually crafted by a qualified clinical hypnotherapist based on your specific performance contexts, triggers, and symptoms. Whether addressing public speaking anxiety, sports performance concerns, musical performance nerves, or workplace presentation fears, your personalised MP3 session incorporates proven therapeutic techniques tailored to your unique situation. This customised approach ensures maximum therapeutic efficacy while providing the convenience and privacy of self-administered treatment in your own environment.

FAQS

How quickly will I see improvements in my performance anxiety with this personalised session?

Most clients experience initial calming effects during their first listen, with significant performance improvements noticeable within their first few performance opportunities. The personalised approach typically delivers faster results than generic recordings, with many reporting dramatic changes after just one real performance.

Can this help with severe stage fright and panic during performances?

Absolutely. Your personalised session will include specific techniques for your anxiety level and can help interrupt panic cycles before they develop. Hypnotherapy is particularly effective for severe performance anxiety because it addresses both the physical symptoms and the underlying fear patterns.

Will this work for my specific type of performance - sports, music, public speaking?

Yes! Your session is crafted specifically for your performance context. Whether you're dealing with sports anxiety, musical performance nerves, public speaking fear, or workplace presentation stress, the techniques are tailored to your exact situation and triggers.

I'm worried I won't perform as well without some nervousness - will I lose my competitive edge?

Not at all. Hypnotherapy doesn't remove your drive for excellence or competitive spirit - it removes the excessive anxiety that interferes with peak performance. Many clients report performing better than ever once anxiety no longer holds them back, with nervous energy transformed into focused power.

How often should I listen to my performance anxiety session for best results?

Listen daily for 2-3 weeks to build strong confidence patterns, ideally at the same time each day. Many choose bedtime for deep absorption. Before important performances, listen the night before and morning of for optimal confidence and calm.

What if I've tried other methods for performance anxiety without success?

Personalised hypnotherapy often succeeds where other approaches haven't because it works directly with your unconscious mind where performance anxiety patterns are stored. The customised approach addresses your specific triggers and builds confidence at the deepest level, creating lasting change that generic methods can't achieve.

Ready to Transform Your Performance Anxiety into Performance Excellence?

Join the 80-90% of people who've conquered performance anxiety through personalised hypnotherapy. Your custom confidence-building session is ready to be created specifically for your performance triggers and delivered within 48 hours.