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Personalised Self-Hypnosis

Overcome Your Phobia with Your Personal Self-Hypnosis Session

Break free from irrational fears with evidence-based treatment for specific phobias. Our clinical hypnotherapist creates a personalised MP3 recording targeting your exact phobia – delivered within 48 hours.

How It Works

Share Your Phobia Details

Complete our detailed, secure questionnaire about your specific phobia, triggers, and fear responses. This helps us understand your unique situation and create targeted treatment.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, specifically designed to address your phobia using proven systematic desensitisation techniques.

Listen in Your Comfort Zone

Find a safe, comfortable place to listen to your 25-30 minute session. The deep relaxation process will gradually reduce your fear response while building confidence.

Experience Fear-Free Living

Listen regularly for 2-3 weeks to rewire your phobic responses. Most clients achieve significant improvement within days, with many experiencing complete resolution of their fears.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom systematic desensitisation techniques for your specific phobia

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide with tips for maximum effectiveness

Email support for any questions about your session

Key Benefits

  • Proven 80-85% Success Rate

    Clinical research demonstrates exceptional effectiveness for phobia treatment. Most clients experience complete resolution or significant improvement within 2-5 sessions of listening.

  • Target Your Specific Fear

    Unlike generic recordings, your session addresses your exact phobia – whether it's animals, heights, flying, enclosed spaces, or social situations. Personalised treatment means faster results.

  • Safe, Natural Fear Resolution

    Hypnotherapy works by retraining your subconscious fear responses through systematic desensitisation, creating new calm associations with previously feared situations.

  • Rapid Results Without Exposure

    Experience fear reduction without having to face your phobia directly. The gentle hypnotic process allows safe mental rehearsal that translates to real-world confidence.

  • Drug-Free Treatment

    Overcome phobias naturally without medication or side effects. Hypnotherapy works with your mind's natural healing abilities to eliminate irrational fear responses.

  • Convenient Home Treatment

    No need for multiple therapy appointments. Your personalised session works around your schedule, allowing you to overcome fears in the comfort of your own space.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Clinical Hypnotherapy Expertise

    Paul Smith is a qualified clinical hypnotherapist specialising in phobia treatment using evidence-based systematic desensitisation and cognitive restructuring techniques.

  • Research-Backed Success

    Our approach is based on clinical studies showing 80-85% success rates for phobia hypnotherapy, with lasting results that often require just 2-5 treatment sessions.

  • Individually Crafted Sessions

    Each recording is created from scratch based on your specific phobia profile – not modified from templates, but uniquely designed for your fear pattern and triggers.

  • Fast Professional Service

    Receive your custom phobia treatment session within 48 hours. Start overcoming your fears this week with professionally recorded, personalised content.

  • Australian Clinical Standards

    Supporting local practitioners while receiving treatment that meets Australian clinical guidelines for phobia therapy and hypnotherapeutic intervention.

  • Risk-Free Guarantee

    30-day satisfaction guarantee. If you don't experience significant improvement in your phobia symptoms, we'll refund your investment completely.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

About This Session?

Specific phobias affect 7.2% of Australians, creating significant disruption to daily life through irrational fear responses. Our personalised self-hypnosis sessions provide evidence-based treatment for any specific phobia, from animals and heights to flying and enclosed spaces. Unlike generic recordings, each session is individually crafted by a qualified clinical hypnotherapist to target your exact fear pattern and triggers.

Hypnotherapy addresses phobias by accessing the subconscious mind where fear responses are stored and processed. Through systematic desensitisation techniques, the therapeutic process gradually retrains your automatic fear reactions, replacing anxiety with calm, rational responses. This subconscious reprogramming occurs during the relaxed hypnotic state, allowing your mind to form new neural pathways without the stress of direct exposure to your phobia.

Clinical research consistently demonstrates 80-85% success rates for hypnotherapy in phobia treatment, with most clients experiencing significant improvement within 2-5 sessions. Our approach combines cognitive restructuring with systematic desensitisation, addressing both the conscious understanding and unconscious fear response. Each 25-30 minute session is delivered within 48 hours, allowing you to begin treatment immediately in the comfort and safety of your own environment.

This drug-free therapeutic intervention offers lasting results through your mind's natural healing abilities, providing a safe and effective pathway to overcome irrational fears that may have limited your life for years.

FAQS

How quickly will I see improvement in my phobia with the personalised session?

Most clients experience initial calming effects during their first listen, with significant fear reduction noticeable within 3-7 days. Clinical research shows 80-85% success rates, with many achieving complete phobia resolution within 2-3 weeks of regular listening.

What types of phobias can this personalised session treat effectively?

Your personalised session can address most specific phobias including animal phobias, flying, heights, enclosed spaces, medical procedures, driving, and social phobias. The systematic desensitisation approach works by addressing your unique fear triggers and responses.

How often should I listen to my personalised phobia session?

Listen once daily for the first 2-3 weeks, preferably at the same time each day when you can fully relax. Many clients choose bedtime for deep absorption. After initial improvements, listen as needed for confidence reinforcement.

Is self-hypnosis safe for treating severe or long-standing phobias?

Absolutely safe with no side effects. Self-hypnosis creates deep relaxation that naturally counteracts fear responses. You remain aware and in control throughout, making it ideal for even severe phobias that have persisted for years.

Can this help with childhood phobias that I still have as an adult?

Yes, hypnotherapy is particularly effective for childhood-onset phobias in adults. Your personalised session will help reprocess those early fear memories and create new, positive responses to trigger situations from your subconscious level.

What if I've never tried hypnosis before - will it work for my phobia?

No previous experience needed. Your personalised session includes gentle guidance specifically designed for your comfort level. Most people find self-hypnosis surprisingly natural and relaxing, especially when tailored to their specific phobia treatment needs.

Ready to Live Without Fear Controlling Your Life?

Join the 80-85% of people who've successfully overcome their phobias through personalised self-hypnosis. Your custom fear-resolution session awaits – created specifically for your phobia and delivered within 48 hours.