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Personalised Self-Hypnosis

Heal Trauma & Release Repressed Memories with Your Personal Self-Hypnosis Session

Find peace from your past with gentle, evidence-based trauma healing. Our clinical hypnotherapist creates a personalised MP3 recording that safely addresses your specific trauma patterns – delivered within 48 hours.

How It Works

Share Your Story Safely

Complete our confidential, trauma-informed questionnaire about your experiences and current symptoms. We understand the sensitivity required and focus on your present wellbeing rather than forcing memory retrieval.

Receive Your Healing Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, using gentle somatic approaches tailored to your specific trauma patterns and triggers.

Listen in Complete Safety

Find a comfortable, private space to listen to your 30-35 minute session. The gentle approach focuses on nervous system regulation and emotional healing rather than memory recovery.

Experience Natural Integration

Listen regularly for 2-4 weeks to allow your nervous system to naturally process and integrate. Most clients notice improved emotional stability and reduced trauma symptoms within the first week.

What You Will Receive

Personalised MP3 trauma healing recording (30-35 minutes)

Gentle somatic techniques tailored to your trauma patterns

Nervous system regulation and grounding exercises

Professional-quality audio optimised for deep healing

Unlimited lifetime access to your recording

Comprehensive listening guide with trauma-informed instructions

Email support for questions about your healing journey

Key Benefits

  • Gentle Trauma Processing

    Experience safe healing without forced memory recovery. Clinical research shows 70-80% improvement in trauma symptoms using somatic hypnotherapy approaches that honour your natural healing pace.

  • Address Your Specific Patterns

    Unlike generic recordings, your session targets your unique trauma responses – whether anxiety, depression, physical symptoms, or relationship difficulties stemming from past experiences.

  • Regulate Your Nervous System

    Hypnosis naturally shifts your nervous system from hyperarousal to regulation, helping discharge trapped trauma energy and creating new neural pathways for emotional stability.

  • Safe Alternative to Re-traumatisation

    Modern trauma-informed hypnotherapy focuses on present symptoms and resource building rather than memory retrieval, providing healing without the risk of re-traumatisation.

  • Build Internal Resources

    Strengthen your capacity for emotional regulation, self-soothing, and resilience. Your session includes techniques for grounding and creating internal safety when triggered.

  • Heal at Your Own Pace

    Listen when you feel ready and safe. No appointments or schedules – your personalised session respects your timing and creates a consistent healing resource available anytime.

Start My Healing Journey Today!

Why Choose Our Personalised Approach

  • Trauma-Informed Clinical Expertise

    Paul Smith specialises in trauma-informed hypnotherapy using evidence-based somatic approaches. Every recording prioritises safety and gentle nervous system regulation.

  • Evidence-Based Healing Methods

    Our approach is grounded in research showing 70-80% improvement rates using somatic hypnotherapy for trauma, focusing on present symptom relief rather than memory work.

  • Completely Individualised Treatment

    Each recording is created specifically for your trauma presentation and current symptoms. Not modified from templates, but crafted entirely for your unique healing needs.

  • Fast, Confidential Service

    Receive your trauma healing session within 48 hours with complete privacy protection. Begin your healing journey this week in the safety of your own space.

  • Australian Trauma Specialists

    Supporting local trauma-informed practitioners who understand Australian cultural contexts and provide culturally sensitive treatment approaches.

  • Risk-Free Healing Investment

    30-day satisfaction guarantee. If you don't experience meaningful improvement in trauma symptoms, we'll provide a complete refund while you keep the recording.

Start My Healing Journey Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

About This Session?

Repressed memories from trauma can create persistent symptoms like anxiety, depression, and emotional dysregulation, even when conscious recall remains blocked. Our personalised self-hypnosis sessions provide evidence-based therapeutic intervention specifically designed for trauma recovery without the risks of forced memory retrieval. Each recording is created by a qualified clinical hypnotherapist using trauma-informed somatic approaches that have demonstrated 70-80% improvement rates in clinical studies.

Hypnosis effectively addresses repressed memories by accessing the subconscious mind where traumatic material is stored, allowing your nervous system to naturally process and discharge trapped trauma energy. This therapeutic approach retrains neural pathways associated with hyperarousal and creates new patterns of emotional regulation and stability. Rather than forcing memory recovery, the sessions focus on present symptom relief and building internal resources for healing.

Unlike generic recordings, your session is completely individualised based on your specific trauma patterns and current symptoms. The qualified practitioner incorporates your unique triggers, responses, and healing goals into a custom 30-35 minute recording delivered within 48 hours. This personalised approach ensures maximum therapeutic benefit while maintaining complete safety and respecting your natural healing pace.

With 25% of young people showing memory dissociation patterns following trauma, evidence-based treatments like personalised hypnotherapy provide crucial support for recovery. Our trauma-informed methodology prioritises nervous system regulation and emotional stability, offering a gentle yet effective path toward healing that you can access in complete privacy.

FAQS

Will this recording force me to remember traumatic events?

Absolutely not. Modern trauma-informed hypnotherapy focuses on healing present symptoms rather than memory recovery. Your session works with nervous system regulation and emotional healing without forcing access to specific memories.

Is it safe to use self-hypnosis for trauma without a therapist present?

Yes, when using trauma-informed approaches. Your session uses gentle, somatic techniques that work with your natural healing capacity. You remain in control throughout, and the focus is on building resources and regulation rather than processing traumatic material directly.

How quickly will I notice improvements in my trauma symptoms?

Many clients experience initial nervous system calming during their first listen, with significant improvements in anxiety, sleep, and emotional stability within the first week. The gentle approach allows natural healing at your own pace.

What if I don't remember specific traumatic events?

This is completely normal and doesn't affect the healing process. Your session works with present symptoms and body-stored trauma responses. Healing can occur effectively without accessing specific memories.

Can this help with complex trauma from childhood?

Yes, the somatic hypnotherapy approach is particularly effective for complex trauma. Your personalised session addresses the nervous system patterns created by early experiences, helping build safety and regulation you may have missed in childhood.

What if listening brings up difficult emotions or sensations?

Your session includes extensive grounding and safety techniques to manage any activation. The trauma-informed approach uses titration – working with small amounts of activation at a time. You can always pause or stop if needed, and email support is available.

Ready to Begin Gentle Healing from Your Past?

Join thousands who've found peace from trauma through safe, personalised hypnotherapy. Your custom healing session uses gentle, evidence-based approaches tailored to your specific trauma patterns – delivered within 48 hours.