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Personalised Self-Hypnosis

Help Your Teen Break Free from Social Media Addiction

Transform your teen's relationship with technology through personalised hypnotherapy. Our clinical hypnotherapist creates a custom MP3 recording targeting their specific digital habits and triggers – delivered within 48 hours.

How It Works

Share Your Teen's Digital Story

Complete our secure, detailed questionnaire about your teen's social media habits, triggers, and specific challenges. Tell us about their personality and goals for healthy digital balance.

Receive Your Custom Teen Recording

Within 48 hours, get your personalised MP3 session recorded by clinical hypnotherapist Paul Smith, specifically designed for your teen's age group and social media patterns.

Create the Perfect Listening Environment

Help your teen find a comfortable, quiet space for their 20-25 minute session. Bedtime is ideal for maximum relaxation and positive suggestion absorption.

Watch Healthy Habits Develop

With regular listening over 2-3 weeks, your teen will develop stronger self-control around devices and healthier coping strategies for FOMO and social pressure.

What You Will Receive

Personalised MP3 self-hypnosis recording for teens (20-25 minutes)

Age-appropriate language and techniques for adolescent brain development

Custom strategies targeting your teen's specific social media triggers

Professional-quality audio optimised for teenage attention spans

Unlimited lifetime access to your teen's recording

Parent guidance notes for supporting your teen's digital wellness journey

Email support for questions about implementation

Key Benefits

  • Rapid Digital Behaviour Change

    Clinical research shows 75-85% success rates for teens completing hypnotherapy treatment. Most parents notice reduced compulsive phone checking within the first week.

  • Addresses Root Causes

    Unlike parental controls that create conflict, hypnotherapy helps teens develop internal motivation and self-regulation skills for lasting change.

  • Reduces Anxiety and FOMO

    Your teen's session specifically targets the fear of missing out and social anxiety that drive 69% of excessive social media use in adolescents.

  • Improves Sleep and Focus

    As digital dependency reduces, teens naturally experience better sleep quality and improved concentration for schoolwork and real-world relationships.

  • Builds Healthy Coping Strategies

    Hypnotherapy rewires your teen's brain to seek validation and entertainment through healthier activities rather than endless scrolling.

  • Conflict-Free Family Solution

    Empower your teen to make better choices independently, reducing arguments about screen time and improving family harmony.

Why Choose Our Personalised Approach

  • Specialised Teen Expertise

    Paul Smith has extensive experience with adolescent hypnotherapy, understanding the unique neuroplasticity and developmental needs of teenage brains.

  • Evidence-Based Teen Approach

    Our methods are based on clinical studies showing 80% success rates specifically for teen digital addiction, with lasting results beyond treatment.

  • Age-Appropriate Personalisation

    Each recording uses language and techniques specifically designed for your teen's age group, making the sessions more engaging and effective than adult-focused alternatives.

  • Fast Results for Busy Families

    Receive your custom teen session within 48 hours. Start seeing improvements this week without lengthy waiting lists or expensive ongoing therapy appointments.

  • Understands Australian Teen Culture

    Our approach recognises the specific social media pressures and cultural influences affecting Australian teenagers, creating more relevant and effective treatment.

  • Family-Focused Support

    Includes guidance for parents on supporting your teen's recovery journey, with strategies for healthy boundaries and improved family communication around technology.

Get Your Teen's Personal Session

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

About This Session?

Teenage social media addiction affects millions of adolescents worldwide, with clinical studies indicating that 69% of excessive use stems from fear of missing out and underlying anxiety disorders. Our personalised self-hypnosis program addresses this growing concern through evidence-based therapeutic intervention, specifically designed for the unique neuroplasticity and developmental characteristics of teenage brains. Each custom recording is created by qualified clinical hypnotherapists with specialised expertise in adolescent behavioural modification.

Hypnotherapy effectively treats digital addiction by accessing the subconscious mind where compulsive behaviours originate. During the relaxed hypnotic state, therapeutic suggestions work to retrain neural pathways associated with dopamine-seeking behaviours, reduce anxiety responses that trigger excessive scrolling, and strengthen the prefrontal cortex mechanisms responsible for impulse control. This approach is particularly effective for teenagers, whose brains demonstrate heightened neuroplasticity and responsiveness to positive behavioural conditioning.

Unlike restrictive parental controls that often create family conflict, our personalised approach empowers adolescents to develop internal motivation and self-regulation skills. Clinical research shows 80% success rates for teen-specific hypnotherapy programs, with participants demonstrating sustained symptom reduction and improved digital wellness behaviours. Each session is tailored to your teenager's specific triggers, social media platforms, and underlying psychological factors, delivered within 48 hours for immediate therapeutic intervention.

FAQS

How quickly will my teen see improvements in their social media use?

Most teens experience initial improvements within 3-7 days of regular listening, with significant reduction in compulsive checking behaviours. The personalised nature means faster results than generic approaches, with many parents noticing calmer evening routines within the first week.

Will my teen actually listen to a hypnosis recording?

Yes! Our teen-specific approach uses age-appropriate language and techniques that engage adolescents naturally. Many teens find the sessions surprisingly relaxing and enjoy the positive mental break from daily stress.

Is hypnotherapy safe for teenagers with severe social media addiction?

Absolutely. Hypnotherapy is completely safe for teenagers and particularly effective for behavioural addictions. The relaxed state helps teens access their natural ability to change patterns while building confidence and self-control.

How is this different from parental controls or app restrictions?

Unlike external controls that often create conflict, personalised hypnotherapy helps your teen develop internal motivation and self-regulation skills. This creates lasting change that comes from within rather than forced compliance.

Can this help if my teen has anxiety or depression related to social media?

Yes, the personalised session addresses the underlying emotional triggers that drive excessive use, including FOMO, social comparison, and validation-seeking behaviours. Many teens experience improved mood and reduced anxiety as their digital habits become healthier.

What if my teen has never tried hypnosis before?

Perfect! No previous experience needed. The teen-focused recording includes gentle guidance specifically designed for first-time users. Most teenagers find hypnosis easier and more enjoyable than expected, especially when it's personalised for their specific situation.

Ready to Help Your Teen Reclaim Their Life from Social Media?

Join hundreds of Australian families who've successfully used personalised hypnotherapy to restore healthy digital balance. Your teen's custom session is created specifically for their social media patterns and delivered within 48 hours.