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Break Free from Compulsive Skin Picking with Your Personal Self-Hypnosis Session
Personalised Self-Hypnosis

Break Free from Compulsive Skin Picking with Your Personal Self-Hypnosis Session

End the cycle of skin picking disorder with a personalised recording created specifically for your triggers and patterns. Our clinical hypnotherapist delivers your custom MP3 session within 48 hours for lasting relief.

How It Works

Share Your Picking Patterns

Complete our detailed, secure questionnaire about your specific triggers, picking behaviours, and situations. This helps us understand your unique skin picking patterns and create targeted solutions.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, specifically designed to interrupt your picking habits and create new, healthy responses.

Listen in Your Comfort Zone

Find a comfortable, quiet place to listen to your 25-30 minute session. Many clients prefer bedtime for maximum relaxation and subconscious absorption of the positive suggestions.

Experience Habit Freedom

Listen regularly for 2-3 weeks to rewire your picking responses. Most clients notice significant reduction in urges within the first week, with complete habit control by session completion.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom habit interruption techniques specific to your triggers

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide and tips for maximum effectiveness

Email support for any questions about your session

Benefits illustration

Key Benefits

  • Rapid Picking Cessation

    Experience significant urge reduction within days. Clinical research shows 75-85% success rates with personalised hypnotherapy for skin picking disorders, often within 2-5 sessions.

  • Target Your Specific Triggers

    Unlike generic recordings, your session addresses your unique picking patterns – whether stress-related, boredom-induced, or automatic responses during specific activities like watching TV or reading.

  • Interrupt Automatic Behaviours

    Hypnosis rewires subconscious picking responses, installing new healthy alternatives that satisfy the same neurological pathways without causing skin damage or scarring.

  • Heal Existing Damage

    By stopping the picking cycle, your skin naturally begins healing. Many clients report improved skin condition and reduced scarring within weeks of breaking the habit.

  • Build Lasting Self-Control

    Develop genuine confidence in your ability to keep your hands away from your skin. Strengthen impulse control and create new, empowering habits that support healthy skin.

  • Address Root Emotional Causes

    Your personalised session includes stress reduction and emotional regulation techniques, treating the underlying anxiety or emotional triggers that fuel the picking behaviour.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Specialised BFRB Expertise

    Paul Smith has extensive experience treating body-focused repetitive behaviours including dermatillomania. Every recording uses proven habit reversal techniques specifically designed for skin picking disorders.

  • Evidence-Based Success Rates

    Our methods are based on clinical studies showing 75-85% success rates for skin picking hypnotherapy, with most clients achieving significant improvement within 2-5 sessions.

  • Truly Individualised Treatment

    Each recording is created specifically for your picking patterns, triggers, and goals – not modified from templates, but uniquely crafted to address your exact behavioural cycle.

  • Rapid Results Delivery

    Start breaking your picking habits this week with your custom session delivered within 48 hours. No waiting lists or lengthy appointment delays.

  • Comprehensive Habit Modification

    Your session includes multiple therapeutic approaches: habit interruption, stress management, trigger awareness, and positive behaviour installation for complete transformation.

  • Risk-Free Transformation

    30-day satisfaction guarantee. If you're not experiencing significant reduction in picking behaviours and urges, we'll refund your investment completely.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Dermatillomania, or skin picking disorder, affects 3-15% of Australian adolescents and is characterised by recurrent urges to pick at healthy skin, leading to tissue damage and significant distress. Our personalised self-hypnosis sessions offer an evidence-based therapeutic intervention specifically designed to address this body-focused repetitive behaviour through clinically proven habit reversal techniques.

Hypnotherapy works by accessing the subconscious mind where automatic picking behaviours are stored, allowing for the reprogramming of neural pathways that drive compulsive responses. Your qualified clinical hypnotherapist creates a custom recording that interrupts the unconscious trigger-response cycle, installing new healthy alternatives that satisfy the same neurological pathways without causing skin damage. This approach addresses both the automatic nature of picking behaviours and the underlying stress or emotional triggers that fuel the disorder.

Unlike generic recordings, each session is individually crafted based on your specific picking patterns, triggers, and behavioural cycles. Clinical studies demonstrate impressive 75-85% success rates using personalised hypnotherapy for skin picking disorders, with most clients experiencing significant symptom reduction within 2-5 sessions. Your custom MP3 is delivered within 48 hours, allowing you to begin addressing your compulsive picking behaviours immediately in the comfort of your own home.

FAQS

How quickly will I notice improvements in my skin picking behaviours?

Most clients experience reduced urges during their first few listens, with significant behavioural changes noticeable within 3-7 days. The personalised approach typically produces faster results than generic recordings, with many achieving complete cessation within 2-3 weeks.

How does personalised hypnotherapy differ from other skin picking treatments online?

Your session is individually created based on your specific triggers, picking patterns, and situations. A qualified clinical hypnotherapist records every suggestion specifically for your dermatillomania profile, rather than using generic, one-size-fits-all approaches.

Can this help with severe compulsive picking and existing skin damage?

Absolutely. Personalised hypnotherapy is highly effective for severe picking behaviours and can help interrupt even long-established compulsive patterns. Once picking stops, existing skin damage typically begins healing naturally within weeks.

Will this work if I pick unconsciously or automatically?

Yes, this is exactly what personalised hypnotherapy excels at addressing. Your session specifically targets the subconscious automatic responses that drive unconscious picking, installing new awareness and alternative behaviours at the deepest level of habit formation.

How often should I listen to achieve permanent results?

Listen once daily for the first 2-3 weeks, preferably at the same time each day. Many clients choose bedtime for maximum subconscious absorption. After initial habit changes, listen occasionally for maintenance and reinforcement.

What if I've tried other methods and they haven't worked?

Many clients come to us after trying various approaches. Personalised hypnotherapy works differently by accessing the subconscious mind where automatic habits are stored, often succeeding where conscious willpower and other methods have failed.

Ready to Finally Break Free from Compulsive Skin Picking?

Join hundreds of Australians who've overcome dermatillomania through personalised self-hypnosis. Your custom recording awaits – created specifically for your picking patterns and triggers, delivered within 48 hours to start your healing journey.