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Overcome Social Anxiety and Feel Confident in Any Social Situation
Personalised Self-Hypnosis

Overcome Social Anxiety and Feel Confident in Any Social Situation

Break free from the fear of judgment and embarrassment. Our clinical hypnotherapist creates a personalised MP3 recording specifically for your social anxiety triggers and goals – delivered within 48 hours.

How It Works

Share Your Social Story

Complete our detailed, secure questionnaire about your specific social fears, triggers, and situations you want to feel confident in. This helps us understand your unique challenges.

Receive Your Personal Recording

Within 48 hours, get your custom MP3 session recorded by clinical hypnotherapist Paul Smith, tailored specifically to your social anxiety patterns and triggers.

Listen in Your Comfort Zone

Find a comfortable, quiet place to listen to your 25-30 minute session. Many clients prefer bedtime for maximum relaxation and subconscious absorption.

Build Social Confidence

Listen regularly for 2-3 weeks to rewire your social responses. Most clients notice significant confidence improvements within the first week of consistent listening.

What You Will Receive

Personalised MP3 self-hypnosis recording (25-30 minutes)

Custom social confidence techniques specific to your triggers

Professional-quality audio optimised for deep relaxation

Unlimited lifetime access to your recording

Detailed listening guide and tips for maximum effectiveness

Email support for any questions about your session

Benefits illustration

Key Benefits

  • Rapid Social Confidence Building

    Experience noticeable confidence improvements within days. Clinical research shows 75-85% success rates with hypnotherapy for social anxiety, with lasting results.

  • Target Your Specific Social Fears

    Unlike generic recordings, your session addresses your unique social triggers – whether it's public speaking, meeting new people, workplace interactions, or eating in public.

  • Retrain Your Social Response System

    Hypnosis naturally shifts your brain from fear-based reactions to calm confidence, creating new neural pathways that reduce social anxiety and boost self-assurance.

  • Control Physical Symptoms

    Address embarrassing symptoms like blushing, sweating, trembling, and racing heart. Your session teaches your nervous system to remain calm in social situations.

  • Practice Social Success Safely

    Mentally rehearse successful social interactions while deeply relaxed, building confidence before real-world situations. This creates positive expectations instead of fearful anticipation.

  • Natural, Side-Effect Free Solution

    Achieve social confidence without medication dependency or side effects. Hypnotherapy works with your natural ability to change thought and behaviour patterns.

Personalise This Session Today!

Why Choose Our Personalised Approach

  • Specialist Social Anxiety Expertise

    Paul Smith has extensive experience treating social anxiety using evidence-based hypnotherapy techniques. Every recording incorporates proven methods for social confidence building.

  • Clinically Proven Success Rates

    Our approach is based on clinical studies showing 75-85% success rates for social anxiety hypnotherapy, with techniques like systematic desensitisation and cognitive restructuring.

  • Individually Crafted for Your Triggers

    Each recording is personally created based on your specific social fears and goals – not modified from templates, but crafted uniquely for your social anxiety profile.

  • Quick Relief, Lasting Results

    Start building social confidence within 48 hours of ordering. Most clients maintain improvements long-term because hypnotherapy creates fundamental mindset changes.

  • Australian Clinical Standards

    Receive treatment from qualified Australian practitioners who understand local social contexts and cultural factors that may influence your social anxiety.

  • Risk-Free Confidence Investment

    30-day satisfaction guarantee. If you're not feeling more socially confident, we'll refund your investment completely – no questions asked.

Personalise This Session Today!

Testimonials

Meet Your Clinical Hypnotherapist

Headshot of Paul Smith

Paul Smith

4.9(72 reviews)

Specialises in:

Anxiety & OCD TreatmentAlcohol & Habit CessationADHD & NeurodivergencePediatric & ARFID Support

Paul combines analytical precision with compassionate care, helping clients across Australia break free from anxiety, unwanted habits, and limiting thought patterns via secure telehealth and in-clinic sessions.

Paul's methodical, evidence-based approach translates perfectly to online therapy. He focuses on 'neuro-education' explaining the 'why' behind your behaviors ensuring you get the same effective outcomes via Zoom as you would in person.

Whether you are in Sydney, Melbourne, or remote Australia, Paul provides you with the practical tools and structured strategies to maintain your progress long after your session ends.

Headshot of Rebecca Smith

Rebecca Smith

5.0(72 reviews)

Specialises in:

Women's Health SpecialistNervous System RegulationWeight & Body ImageFertility & Pregnancy Support

Rebecca specialises in helping women transform their relationship with food, body image, and self-worth through gentle, evidence-based hypnotherapy tailored specifically for women's unique needs.

Rebecca's holistic approach addresses both the emotional and physical aspects of women's wellness, helping you create sustainable changes that feel natural and empowering.

Whether you're preparing for pregnancy, healing your relationship with food, or rebuilding confidence, Rebecca provides the compassionate guidance and practical tools you need for lasting change.

About This Session?

Social anxiety disorder affects 7.1% of Australians, with rates as high as 12.1% among young people aged 16-24. Our personalised self-hypnosis sessions offer an evidence-based therapeutic intervention specifically designed to address your unique social anxiety triggers and situations. Each recording is individually crafted by a qualified clinical hypnotherapist using proven techniques that demonstrate 75-85% success rates in clinical trials, typically achieving symptom reduction within 2-5 sessions.

Hypnotherapy addresses social anxiety by accessing your subconscious mind to restructure fear-based thought patterns and create new neural pathways associated with social confidence. Through systematic desensitisation techniques, the hypnotic state allows you to mentally rehearse successful social interactions while deeply relaxed, gradually reducing your anxiety response to social situations. This process retrains your nervous system to remain calm rather than triggering fight-or-flight responses during social encounters.

Unlike generic recordings, each session is personally created based on your specific social fears, whether that's public speaking, meeting new people, workplace interactions, or other triggering situations. Our approach incorporates cognitive restructuring methods that help modify negative thought patterns while you're in a receptive hypnotic state, creating lasting changes in how you perceive and respond to social situations. This personalised, evidence-based approach provides a natural, medication-free solution for building genuine social confidence and reducing the physical symptoms of social anxiety.

FAQS

How effective is personalised hypnotherapy for social anxiety compared to other treatments?

Clinical studies demonstrate 75-85% success rates with hypnotherapy for social anxiety, often achieving results faster than traditional therapy alone. The personalised approach means your session targets your specific triggers for maximum effectiveness.

How many times do I need to listen to see improvements in social situations?

Most clients experience initial confidence improvements within 2-5 listening sessions. For lasting change, listen daily for 2-3 weeks. The personalised nature typically produces faster results than generic recordings.

Can this help with physical symptoms like blushing, sweating, and trembling?

Absolutely. Your personalised session includes specific techniques to control physical anxiety symptoms. Hypnotherapy is highly effective for teaching your nervous system to respond calmly to social triggers, reducing embarrassing physical reactions.

Will this work if I have severe social anxiety or social phobia?

Yes, personalised hypnotherapy is effective for all levels of social anxiety, including severe cases. Your session will be tailored to your specific severity level and include appropriate techniques for your situation.

Is hypnotherapy covered by health insurance for social anxiety treatment?

Many private health funds provide rebates for hypnotherapy when delivered by qualified practitioners. Some Medicare rebates may be available through GP or psychologist referrals for combined treatment approaches.

What if I've never been hypnotised before - will it still work for my social anxiety?

Yes! No previous experience needed. Your personalised session includes gentle induction techniques to help you relax naturally. Most people find the experience easier and more pleasant than expected, especially when it's tailored to their needs.

Ready to Feel Confident and Relaxed in Any Social Situation?

Join the 7.1% of Australians who are taking action against social anxiety. Your custom session is designed specifically for your social fears and confidence goals – created by a qualified clinical hypnotherapist and delivered within 48 hours.