Teeth grinding (bruxism) affects 12% of Australian adults, with 67% citing stress as the primary trigger. Our personalised self-hypnosis sessions provide a clinically-proven therapeutic intervention that addresses this unconscious habit at its neurological source. Unlike generic recordings or protective mouth guards, each session is individually crafted by a qualified clinical hypnotherapist to target your specific grinding patterns and stress triggers.
Hypnotherapy achieves 75-85% success rates for bruxism treatment because it directly accesses the subconscious mind where automatic grinding behaviours are stored. During the relaxed hypnotic state, your brain becomes highly receptive to positive suggestions that retrain neural pathways responsible for jaw muscle tension. This evidence-based approach modifies the unconscious stress responses and habit patterns that trigger grinding, creating lasting neurological changes that eliminate the behaviour cycle entirely.
Your personalised session incorporates clinical research findings with your unique bruxism profile, addressing everything from sleep anxiety to daily tension patterns. Most clients experience noticeable jaw relaxation within days, with significant symptom reduction typically occurring within 2-3 weeks of consistent listening. This therapeutic approach not only stops costly dental damage but naturally improves sleep quality by eliminating nighttime muscle tension and associated pain patterns.
