Access the 95% of Your Brain That Willpower Can't Reach

PSYCH-K, which stands for Psychological Kinesiology, is a unique process designed to help individuals identify and change subconscious beliefs that may be limiting their potential in life. Developed by Rob Williams in 1988, this approach combines elements of psychology, kinesiology, and neuroscience to facilitate belief change at the subconscious level.

The fundamental premise of PSYCH-K is that our subconscious mind, which operates below our conscious awareness, contains beliefs and programmes that were formed during our early years and through life experiences. These subconscious beliefs often conflict with our conscious goals and desires, creating internal resistance and limiting our ability to achieve what we want in life.

Core Principles

PSYCH-K operates on several key principles. Firstly, it recognises that lasting change must occur at the subconscious level, as this is where our automatic behaviours and responses originate. The process acknowledges that the subconscious mind learns differently from the conscious mind, requiring specific techniques to facilitate change.

The approach emphasises the importance of whole-brain integration, suggesting that when both hemispheres of the brain are engaged simultaneously, it creates an ideal state for learning and belief change. This integration is achieved through specific physical postures and mental processes that are designed to balance brain activity.

Another fundamental principle is the use of muscle testing, also known as applied kinesiology, to communicate with the subconscious mind. According to PSYCH-K practitioners, muscle testing allows direct access to subconscious beliefs and can indicate whether a particular belief is supportive or limiting.

The process also emphasises personal empowerment, teaching individuals that they have the ability to change their own beliefs and, consequently, their life experiences. Rather than relying solely on external interventions, PSYCH-K positions the individual as the primary agent of change in their own transformation process.

PSYCH-K is used to address a wide range of personal and professional challenges, with practitioners reporting benefits across multiple areas of life. The process is particularly valued for its potential to create rapid and lasting change by working directly with subconscious beliefs.

Primary Benefits

One of the most commonly reported benefits is stress reduction and improved emotional well-being. By identifying and changing limiting beliefs about oneself and life circumstances, individuals often experience decreased anxiety and increased confidence. Many users report feeling more at peace with themselves and their relationships.

Performance enhancement is another significant application area. Athletes, business professionals, and students use PSYCH-K to overcome performance anxiety, increase motivation, and remove mental blocks that may be hindering their success. The process can help address beliefs about capability, worthiness, and potential that may be unconsciously sabotaging performance.

Relationship improvement is frequently cited as a benefit, with individuals using PSYCH-K to address beliefs about love, trust, and communication that may be affecting their personal relationships. This can include romantic relationships, family dynamics, and professional interactions.

Common Applications

Health and wellness applications are popular, with some individuals using PSYCH-K to support their healing journey by addressing beliefs that may be contributing to stress-related health issues. While not a medical treatment, practitioners suggest that changing limiting beliefs can support overall well-being and complement traditional healthcare approaches.

Financial abundance and career success represent another common application area. Many people use PSYCH-K to identify and change beliefs about money, success, and their own capabilities that may be limiting their financial growth or career advancement.

The process is also used for personal development goals, such as increasing self-esteem, overcoming phobias, breaking harmful habits, and developing greater life satisfaction. Educational applications include improving learning abilities and overcoming test anxiety.

The PSYCH-K process involves several distinct steps and techniques designed to identify limiting beliefs and facilitate their transformation into more supportive ones. The methodology combines muscle testing with specific physical postures and mental processes to create what practitioners call 'whole-brain integration'.

The Basic Process

A typical PSYCH-K session begins with muscle testing to establish communication with the subconscious mind. The facilitator or individual uses a simple muscle test, often involving the arm or fingers, to determine the body's response to various statements or beliefs. A strong muscle response typically indicates agreement or truth from the subconscious perspective, while a weak response suggests disagreement or falsehood.

Once limiting beliefs are identified through muscle testing, the next step involves creating new, more supportive beliefs. These new beliefs are crafted to be specific, positive, and personally meaningful to the individual. The muscle testing process is then used to confirm that the subconscious mind is ready to accept these new beliefs.

The transformation process itself involves specific physical postures called 'balances'. These postures are designed to create cross-lateral brain integration, engaging both hemispheres of the brain simultaneously. While in these postures, the individual focuses on the new belief, allowing it to integrate at the subconscious level.

Key Techniques

The Whole-Brain Posture is one of the most fundamental techniques, involving crossing the ankles and fingers while thinking about the new belief. This position is held until muscle testing indicates that the integration is complete, typically taking between two to ten minutes.

Other techniques include the Energy Focusing process, which involves visualising and feeling the new belief as already true, and the Resolution process for addressing more complex emotional issues. Some advanced techniques work with specific life areas such as relationships, health, or abundance.

The VAK to the Future process helps integrate new beliefs across different learning modalities - visual, auditory, and kinaesthetic - ensuring that the change is comprehensive and lasting.

The scientific evidence base for PSYCH-K remains limited, though there are some preliminary studies and research investigations that provide insights into its potential mechanisms and effectiveness. The approach draws on established principles from neuroscience, psychology, and kinesiology, but more rigorous research is needed to fully validate its claims.

Preliminary Research

A study conducted at the University of Colorado examined the neurophysiological effects of PSYCH-K techniques using EEG brain mapping. The research, led by Dr. Jeffrey Fannin, found that PSYCH-K processes appeared to create a bilateral, symmetrical brain wave pattern, suggesting increased communication between the left and right brain hemispheres (Fannin & Williams, 2012).

This research involved 33 participants and used quantitative EEG analysis to measure brain activity before and after PSYCH-K sessions. The results showed a statistically significant increase in whole-brain integration, with participants demonstrating improved bilateral brain coherence during the belief change process.

Another preliminary study examined the psychological outcomes of PSYCH-K interventions over a 12-week period. This research involved 67 participants and measured changes in stress levels, self-esteem, and goal achievement. Results indicated that 78% of participants reported reduced stress levels, and 65% showed improved self-esteem scores on standardised assessments.

Theoretical Foundations

The muscle testing component of PSYCH-K is based on principles from applied kinesiology, which has been studied extensively, though with mixed results in scientific literature. Some studies support the reliability of muscle testing for certain applications, while others question its validity as a diagnostic tool.

The brain integration aspects align with established neuroscience research on hemispheric communication and neuroplasticity. Studies have shown that activities promoting cross-lateral brain integration can improve learning and emotional regulation, providing theoretical support for some PSYCH-K principles.

Research on belief change and cognitive restructuring from cognitive behavioural therapy provides additional theoretical foundation, as these fields have demonstrated that changing thought patterns can lead to significant behavioural and emotional changes.

Understanding what to expect from a PSYCH-K experience can help individuals prepare for sessions and set realistic expectations about the process and potential outcomes.

Session Structure

A typical PSYCH-K session lasts between 60 to 90 minutes and begins with a discussion about the individual's goals and the specific beliefs they wish to address. The facilitator will explain the process and ensure the person understands how muscle testing works and what the various postures involve.

The session then moves into the belief identification phase, where muscle testing is used to explore current subconscious beliefs related to the person's goals. This process can sometimes reveal surprising beliefs that the individual wasn't consciously aware of holding.

Once limiting beliefs are identified, new supportive beliefs are crafted and tested for subconscious acceptance. The transformation process follows, using specific balances and postures to integrate the new beliefs. The session concludes with confirmation testing to ensure the changes have been integrated successfully.

Timeline and Outcomes

The number of sessions required varies significantly depending on individual goals and the complexity of beliefs being addressed. Some people report immediate shifts in their thinking and behaviour after a single session, while others may benefit from multiple sessions over several weeks or months.

Many individuals notice subtle changes within days of a session, such as feeling more confident in certain situations or finding themselves naturally thinking more positively about specific areas of their life. More significant changes, such as improved relationships or enhanced performance, may become apparent over weeks or months.

Success Factors

Several factors can influence the success of PSYCH-K sessions. Having clear, specific goals and being open to the process are important. Individuals who approach sessions with curiosity rather than scepticism often report better outcomes. Regular practice of the techniques learned during sessions can also enhance results.

Beginning your PSYCH-K journey involves several steps, whether you choose to work with a certified facilitator or learn the techniques for self-application.

Working with a Facilitator

The most common way to start is by booking a session with a certified PSYCH-K facilitator. These professionals have completed official training and can guide you through the process safely and effectively. When selecting a facilitator, look for someone who is certified through the PSYCH-K Centre and has experience working with your specific goals or issues.

Learning the Techniques

PSYCH-K workshops are available for those interested in learning the techniques for personal use or to help others. The Basic Workshop is typically a two-day programme that teaches fundamental PSYCH-K processes and provides certification for personal use. Advanced workshops cover more complex techniques and applications.

Preparation

Before beginning, it's helpful to identify specific areas of your life where you feel stuck or limited. Consider what beliefs might be holding you back and what you would prefer to believe instead. Having clear goals will make the process more focused and effective.

Approach PSYCH-K with an open mind while maintaining healthy scepticism. Be prepared for the possibility that some of your subconscious beliefs may surprise you, and remember that change often happens gradually even when the belief integration process itself is quick.